I’ve been using baking soda+coconut for a few wks, about 3-4x each wk. It contains lauric acid that can kill the harmful bacteria effectively and improving oral health. Coconut oil makes a great base for a natural toothpaste. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. In more severe cases, stains will be intrinsic — occurring in the inner structure of the tooth. I’ll follow this by an effective plan to continue experiencing positive oral health benefits. The researchers also stated that the majority of this whitening effect occurred within the first 30 minutes of brushing. In addition to turning the coconut oil into a paste, the baking soda contributes to the coconut oils effectiveness with its own teeth-whitening benefits. Coconut oil is known for offering benefits like maintaining healthier gums, removes plaque removal and even whitens teeth. Over time, a combination of these two stains leads to age-related discoloration. What's more, dentists have held activated coal responsible for gum irritation and inflammation in addition to enamel damage. Coconut oil contains lauric acid which helps to improve oral hygiene and remove harmful bacteria from the mouth. Your email address will not be published. Baking soda has a pH level of 9, which means it’s mildly basic. I honestly can say that it’s kind of a nice little night time routine, just swishing oil and getting ready for bed. I’ll follow this by an effective plan to continue experiencing positive oral health benefits. Everyone wants a smile that shines — and the best way to achieve this is to brighten up those pearly whites, right? Are they your only option when aiming to whiten your teeth? My passion is to create secretly healthy recipes that taste amazing! Brushing with a hydrogen peroxide whitening toothpaste like Colgate Optic White Express White may whiten your teeth in as few as three days. Whether you seek whiter teeth through your dentist, or purchase one of many over-the-counter products, these methods generally rely on hydrogen peroxide. This effect was dose dependent, meaning the higher the concentration, the greater the effect. The combination of coconut oil and baking soda can also make a great natural alternative to toothpaste. We often see celebrities with the whitest teeth imaginable. When you brush, you want to remove as much plaque as possible. , after surveying 100 people, researchers found that half experienced mild to moderate sensitivity following the use of an over-the-counter whitening gel. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. No added chemicals, binders, sweeteners or Fluoride. Another way to save on expensive commercial whitening treatments and avoid harmful chemicals is to use coconut oil for teeth whitening in conjunction with baking soda.. Coconut oil is a good source of lauric acid, a saturated fatty acid that helps in reducing inflammation, wound healing and … Just like any other aspect of your health, small daily changes can lead to beneficial long-term habits. The potent mix of coconut oil and baking soda can remove the bacteria. By combining coconut oil, baking … 7) Coconut oil So, I want to start off by saying, positive oral health is an everyday commitment. I try to switch it up with my Matcha Latte recipe, but that’s only if I’m in the mood. Kalasho explains that baking soda, also known as sodium bicarbonate, has been used for decades as a home whitening substance. Or so I’ve heard…. Coconut oil is a good source of lauric acid, a saturated fatty acid that helps with weight loss and cholesterol levels. But unlike baking soda-based whiteners, it's safe to use coconut oil daily and any measurement can work. As tartar and plaque build, this can rapidly lead to discoloration. Below are a few very effective home remedies like Coconut oil and Baking Soda for Teeth Whitening at home. I am excited to finish this challenge and take the after photo to compare though. I’m only in my 20’s!!! You can start a range of effective natural teeth whitening regimens that may remove surface stains. Then, you swish it around for 15-20 minutes. , researchers found that toothpaste containing baking soda was more effective at removing stains. You can start a range of effective natural teeth whitening regimens that may remove surface stains. Mix 2 tablespoons each of baking soda and coconut oil together. Baking Soda and Himalayan Salt are both safe and gentle abrasives to help clean away stains on your teeth. Which honestly I’m fine with because I’ve heard mixed things about baking soda. Other than peroxide and lemon juice, coconut oil is another ingredient you use together with baking soda. Add peppermint oil to the paste, and then use the mixture as a toothpaste. The other primary ingredient in this toothpaste is baking soda. It is a cheap and effective method that will not threaten your oral health and well-being. I actually love the feeling of my teeth after swishing coconut oil around for 15-20 minutes. This treatment uses ingredients you likely already have in your home. Coconut oil is often used for a natural whitening method called oil pulling, but it can also be mixed with baking soda for brushing. These contribute to the yellowing of your teeth, known as extrinsic stains. I just don’t want to do anything to damage or weaken my teeth. Preparation of the sodium bicarbonate-based formulations can be done with vinegar – dissolve half a teaspoon of baking soda, a pinch of salt and a few drops of vinegar in a teaspoon of water. Known mainly as a leavening agent, baking soda … . Hi friends, I'm Claire! It can help cure bad breath, eliminate bacteria and fungi, whiten teeth, and reduce oral acidity. We’re so quick to pop to the store, grab the cheapest available whitening strips and then put them in our mouths. Can you achieve optimal results naturally, in the comfort of your home? Hydrogen Peroxide kills bacteria, and doesn't add acid. Mix 1 tablespoon of baking soda with 1 tablespoon of coconut oil and mix it properly. Baking Soda and Coconut Oil Toothpaste. Lemon juice & Baking soda for Teeth Whitening. Baking soda and lemon juice have been praised for whitening teeth, curing acne, and erasing scars. Coconut oil pairs well with baking soda because its antifungal properties complement the antibacterial properties of coconut oil. Like many man-made items, personal hygiene products often look to nature for effective solutions. Making your own teeth whitening paste is fun, increases the brightness of your smile and attacks the foods and drinks that are the worst offenders of staining teeth in the first place. Mix 1 tablespoon of baking soda with 1 tablespoon of coconut oil and mix it properly. Below are a few very effective home remedies like Coconut oil and Baking Soda for Teeth Whitening at home. It will prevent tooth decay and reduce the look of stains. Like chocolate chip pumpkin muffins! 11. After reading this, you will know a safe and effective way to get cleaner and brighter looking teeth. Toss those questionable whitening strips! I keep forgetting that one! This unique natural combination cleans and whitens teeth, freshens breath and promotes gum health. And I tried to get the lighting exactly the same in both so that you can really see if there was any change. Oh, and teeth whitening! Haven’t missed a day yet! Turmeric Teeth Whitening Recipe. While combined oil with baking soda it makes a healthy and safe recipe that improves your oral health. Get back to the basics and proudly show off that beautiful smile of yours. Daily oil pulling can significantly improve oral health. Decaf or regular, both are teeth staining! The truth is, your teeth could most certainly be a slight shade of yellow and be perfectly healthy. The addition of peppermint essential oil “freshens” your breath. For this procedure, mix two tablespoons each of coconut oil and baking soda in a container. You will need to use this mixture as the toothpaste by applying it on your brush. So my natural, safe, DIY teeth whitening experiment began! If you try it, please tell me all about it! In fact, those who did not use options that contained baking soda did not benefit from the, Remember how I mentioned the importance of everyday maintenance? Add peppermint oil to the paste, and then use the mixture as a toothpaste. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. Due to its natural whitening properties and mildly abrasive properties, stains can be effectively brushed away. Baking Soda And Coconut Oil To Whiten Teeth. I can’t stress this enough — work with your body when you’re trying to achieve a certain health or beauty-related goal. On the other hand, all four baking soda-based experimental groups did. I’ve switched to decaf now because I am breastfeeding, but that’s besides the point. Perhaps you fall into this category and, is the leading dental procedure requested by individuals of all ages. No need to be rough! Baking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. Merits and Demerits of Whitening with Coconut Oil When brushing your teeth with this paste, the coconut oil itself may … The plaque build up drastically went down as well and that makes my teeth look better too! Another way to save on expensive commercial whitening treatments and avoid harmful chemicals is to use coconut oil for teeth whitening in conjunction with baking soda.. Coconut oil is a good source of lauric acid, a saturated fatty acid that helps in reducing inflammation, wound healing and … These contribute to the yellowing of your teeth, known as, — occurring in the inner structure of the tooth. Since this ingredient will also reduce bacteria, you will experience fresher breath and healthier gums. It is a, When you make your own coconut oil and baking soda toothpaste, you will. I really love the feeling of a really clean mouth! Well, here are a few additional tips to maintain the look of your teeth, while ensuring optimal oral health. There is very little evidence backing this up. The reason I wanted to do a DIY teeth whitening experiment was to see if I could actually whiten my teeth without having to pay a ton of money or potentially damage my teeth with whitening treatments. The health benefits I found to oil-pulling with coconut oil can be found here. Brushing with a hydrogen peroxide whitening toothpaste like Colgate Optic White Express White may whiten your teeth in as few as three days. I am probably doing it once a week. Considering Americans spend nearly $1.5 billion a year on over-the-counter teeth whitening products, I think it’s safe to say that having whiter teeth is a common goal across the general population. The first time ever, I had AMAZING results! Oops I forgot to add the link… The benefits of coconut oil and baking soda. The brushing with baking soda is kind of a different story. Mix the ingredients well and use it as a mouthwash following a meal. I won’t be as extreme as oil-pulling every single day, but once a week is doable. Exclusive: Three Ways Coconut Oil Can Improve Oral Health. It is having lauric acid which helps in getting rid of plaque and bacteria. How to use Baking Soda to Whiten Teeth. If so, you’re clearly not alone. Use this paste to brush your teeth regularly. In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. Claire Woodhouse © 2019 All Rights Reserved |. I tried whitening my teeth with coconut oil and couldn't believe the results Arizona-based dentist Brian Harris agrees and says baking soda is one of the most common ways to whiten teeth naturally at home. You can learn all about the benefits of oil pulling, as well as how to do it, . Full Disclosure: This website contains affiliate links. In addition, you will instantly whiten and brighten your smile. Following are steps on how to prepare and use the paste. Brushing Teeth with Coconut Oil and Baking Soda. Together, they will help fight buildup, as well as give you a more beautiful, brighter smile. Coconut Oil Other Solutions. This unique natural combination cleans and whitens teeth, freshens breath and promotes gum health. How to Whiten Teeth Naturally with Baking Soda, Hydrogen Peroxide, Coconut Oil e.t.c/Photo There are a myriad of procedures and cosmetic products that promise to guarantee instant results. Baking soda 1 tablespoon; Coconut oil 1 tablespoon; Method of Preparation and Usage. Super interesting! It dates back thousands of years within Ayurvedic medicine. I am now half way through this at home teeth whitening 28 day challenge! A lot of the teeth whitening products I’ve seen seem dangerous and harmful. Even if you don’t like coffee or matcha, a lot of foods and beverages can stain your teeth! You could also use activated charcoal in place of baking soda. Use this paste as toothpaste. So why introduce potentially harmful additives? Oil pulling – involves swishing oil (sunflower, sesame or coconut oil) around your mouth to help remove the bacteria that can cause plaque and make teeth look yellow. I know that turmeric is a natural anti-inflammatory so it would probably help with gum sensitivity. If you smoke or drink a lot of coffee, for instance, you may notice stubborn surface stains. To make matters worse, one in five experienced sharp, significant pain. Homemade Baking Soda and Coconut Oil Toothpaste Ingredients: 2 tablespoons Coconut Oil; 2 tablespoons Baking Soda; 10 drops of Peppermint oil (optional) The whitening effect isn’t due to the abrasive effects but rather the neutralizing effects of the acids that stain teeth. Anymore than that and there might be some adverse effects like weaker enamel. 2) Mouthwash for Brighter Teeth: Add 4 or 5 drops of your chosen essential oil to a cup of clean, warm water. Brush with this paste and rinse well. Yellow teeth may be a sign that your. If anything the benefits I listed above is what the oil pulling did for my oral hygiene. You need to target potential colonies of bacteria along the gum line. It will prevent tooth decay and reduce the look of stains. So I did a little research to find a safer alternative…, After doing some research, I realized there are a lot of DIY at home teeth whitening remedies. (It will melt). Overall, I would say that my teeth are just a touch brighter. Why I Use DIY Peppermint and Coconut Oil Toothpaste. In fact, those who did not use options that contained baking soda did not benefit from the removal of intrinsic tooth stains. 3. Many people wonder whether they can safely use baking soda to brush or whiten their teeth. https://www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html. Baking soda, or sodium bicarbonate, is a fine, white powder with almost innumerable household uses. Ingredients: Baking soda; Coconut oil; Preparation Time: 5 Mins. Adding the usual suspects of homemade toothpaste like calcium, baking soda, clay, and essential oils (clove, peppermint, tea tree are all great!) I believe practicing oil-pulling for just 15-20 minutes once a week will have a tremendous impact on my oral health and I look forward to keep it going! But if you clicked on this you knew what you were getting into! Based on this “need,” oral health companies have jumped at the opportunity. This is the safest and mildest toothpaste you will ever use and it works like a charm. Stepping up the regular toothpastes by adding a pinch of baking soda to them then mixing the paste. Thank you for sharing! I recently saw a picture of myself and I was SHOCKED at how dull and yellow my teeth are starting to look. Its effect on teeth whitening hasn’t been scientifically proven, however lots of people have claimed that regular oil … Be sure to brush for a minimum of two minutes, before targeting your gum line and tongue. If you look at the ingredient list on conventional toothpaste, you’ll notice the addition of baking soda. If you have sensitivities to regular toothpaste, then try making your own by mixing up a paste of coconut oil and baking soda. You can make a natural toothpaste for whitening teeth by mixing coconut oil and baking soda. Take 4 spoon of turmeric powder and mix it with 2 spoon of baking soda. "Because baking soda is a mildly abrasive substance, it removes surface stains … So my natural, safe, DIY teeth whitening experiment began! . Coconut oil offers a rich source of lauric acid, which fights harmful plaque. In addition to turning the coconut oil into a paste, the baking soda contributes to the coconut oils effectiveness with its own teeth-whitening benefits. Although one of the latest trends, oil pulling is far from a fad. Whenever possible, brush after eating. By combining coconut oil, baking soda and peppermint essential oil, you can easily create your own DIY remedy. Using turmeric, baking soda, and coconut oil sound like a winning combination for teeth whitening. It may also cause some individual’s teeth to become more sensitive. So, I want to start off by saying, positive oral health is an, commitment. THESE ARE UNEDITED PHOTOS! Teeth whitening involves bleaching your teeth to make them whiter. , including fluoride. Then let the mixture rest in a jar. Considering Americans spend nearly $1.5 billion a year on over-the-counter teeth whitening products, I think it’s safe to say that having whiter teeth is a common goal across the general population. Mix one tablespoon baking soda with one tablespoon of coconut oil. If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. 2. Still, others insist that combining the two is dangerous for both your teeth and skin. 2. My mouth feels clean and my teeth are so smooth! 0 Baking Soda And Coconut Oil To Whiten Teeth – Best Whitening Products Reviews. totally improved my turmeric whitening … Baking soda is considered a miracle product. Natural toothpaste with teeth whitening properties I found the safest DIY teeth whitening options to be oil pulling and brushing with baking soda. 2 tablespoons Coconut Oil; 2 tablespoons Baking Soda; Tooth Brush However, most are either expensive or have harmful side effects. Coconut oil is often used for a natural whitening method called oil pulling, but it can also be mixed with baking soda for brushing. Mix together baking soda and water. Yellow teeth may be a sign that your oral health needs work. In addition, you will instantly whiten and brighten your smile. The abrasive nature of baking soda helps in scrubbing off plaque while anti-bacterial properties of hydrogen peroxide keep the mouth free of germs. Both coconut oil and baking soda have potential benefits for your oral health. look. Based on this “need,” oral health companies have jumped at the opportunity. Like many man-made items, personal hygiene products often look to nature for effective solutions. Using an aluminium foil to wrap this mixture and leaving it on helps in breaking down the stain molecules on your teeth and gives you brighter and whiter teeth. Teeth Whitening : Does Baking Soda Work Well as a Teeth Whitener? For this procedure, mix two tablespoons each of coconut oil and baking soda in a container. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. The short answer is: YES! That’s why … Cocodent is the world's first commercial Coconut Oil Toothpaste with Baking Soda and Spearmint Oil. According to this chart and the study they refer to in this article baking soda is less damaging for your teeth than nearly all toothpastes. You can try mixing them together to make a toothpaste, but the coconut oil won’t do you many favors. Turmeric teeth whitening recipe can be made by mixing turmeric and baking soda and coconut oil give a paste that will effectively whiten your teeth. Brush your teeth with this mixture for two minutes. That will be the true TELL ALL! Blend the ingredients together with a fork until the paste resembles a regular toothpaste. I set a reminder on my phone to make sure I follow through on the oil pulling every night. Baking Soda and Coconut Oil As a Toothpaste. Another way to save up on expensive whitening treatments and avoid harmful chemicals is to utilize a coconut oil paste on your teeth. There are many functional foods that not only provide nutrition but also, Coconut oil offers a rich source of lauric acid, Get Fast Relief From Clogged Ears With These Easy Home Remedies, Skip the Spa and Do This to Your Hands Weekly, 8 Simple Natural Fixes To Remedy Sore Winter Eyes, Add Seven to Ten Years to Your Life By Doing These Things, Research Backed Reasons to Eat More Honey, Skip the Hangover: Enjoy These 7 Tasty Holiday Drink Alternatives, Blast Your Holiday Belly With Apple Cider Vinegar, 7 Ways To Save $500 A Month (And Improve Your Health), Here is a Delicious Thanksgiving Dinner Without the Guilt, Sipping Lemon Water First Thing In The Morning Is Good For You: Here’s Why. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. These are some tried and tested home remedies to whiten the teeth naturally at home: Image Credit Flickr By Seth Lemmons. Melt your coconut oil and mix it with baking soda. Now brush your teeth gently with this baking soda and coconut … Proponents of baking soda and lemon juice for teeth whitening maintain that, as a base, the baking soda will neutralize the high acidity of the lemon juice. In turn, this will allow you to achieve healthier teeth, gums and, I am going to focus on an initial treatment that will allow you to target yellowing teeth. Mix 4 tablespoons of organic turmeric root powder with 2 teaspoons of baking soda and 2 ½ – 3 tablespoons of virgin coconut oil. Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? The oil can break down the plaque. Mix 4 table spoons of turmeric powder with 2 table spoons of baking soda add 2 and half table spoon of coconut oil. These are some tried and tested home remedies to whiten the teeth naturally at home: Image Credit Flickr By Seth Lemmons. I apologize in advance for the close up mouth pictures. Coconut Oil Pulling + Baking Soda I found the safest DIY teeth whitening options to be oil pulling and brushing with baking soda. It’s also great for removing stains on your teeth! You can also add two teaspoons of xylitol to the mix. Plus, many of the teeth whitening products you find in stores use chemicals. You will need to use this mixture as the toothpaste by applying it on your brush. After it cools down, you can dip in your toothbrush to scrape some of it. That left me with only a few safe options which I am going to tell you all about! Baking Soda Homemade Natural Teeth Whitener Turmeric has anti – septic, antibiotic and anti – inflammatory properties and coconut oil draws bacteria from mouth. Add 3 spoon of coconut oil in it and prepare a thick paste. It has proven detoxifying effects. I love how clean the oil pulling made my teeth. Making your own teeth whitening paste is fun, increases the brightness of your smile and attacks the foods and drinks that are the worst offenders of staining teeth in the first place. I was NOT interested in doing anything to my teeth that would damage my enamel or gums. Sadly, I have not noticed a considerable change in the whiteness of my teeth. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. Oral bacteria feeds on sugar, leading to increased acidity and possible enamel damage. Well, here are a few additional tips to maintain the look of your teeth, while ensuring optimal oral health. Am I the only one who loooooves coffee?! You can read my complete disclosure statement in my privacy policy. 5:31. To use coconut oil and baking soda, follow the steps below : Mix one tablespoon of baking soda with one tablespoon of coconut oil to make a paste (it may help to melt the oil in the microwave beforehand). Thank you for supporting Shh! Maybe you dream of having a smile so brilliant that it can be seen from space, or possibly you are searching for something a little much less blinding. How it works: It will clean and whiten teeth naturally, and will protect teeth and gums … of melted coconut oil with 3 tbsp 1. of baking soda in a small bowl to make a paste. It works fine too. You can make a homemade toothpaste by mixing baking soda (2 tablespoons) and coconut oil (2 tablespoons) Advantages of coconut oil – antibacterial and antifungal; Brush your teeth with the resulting solution; Brush a second time with toothpaste and rinse; Baking soda and peppermint oil. First, put a tablespoon of coconut oil in your mouth. I definitely recommend oil-pulling if you are looking for a cheap and easy way to positively impact your oral health! The truth is, your teeth could most certainly be a slight shade of yellow and be perfectly healthy. It also can eliminate the yellowish color on your teeth. Within one study, published in the Journal of Clinical Dentistry, researchers found that toothpaste containing baking soda was more effective at removing stains. Whether you desire an very brilliant smile or just to eliminate the coffee discolorations, we have actually detailed the best teeth whitening items for you. This treatment uses ingredients you likely already have in your home. This definitely swayed me to search for a natural alternative. I seriously drink a HUGE cup of coffee almost every single day. Within one study, after surveying 100 people, researchers found that half experienced mild to moderate sensitivity following the use of an over-the-counter whitening gel. Brushing alone will not always get rid of all the plaque within your mouth. I also love discovering tangible ways we can live everyday in the healthiest way possible. Although flossing is an option, it’s best to flush out “pocket bacteria”, . You can then go ahead to brush your teeth with it. Here is How to Make Turmeric Teeth Whitening Paste. It’s all about creating new habits that promote positive oral health. Remember how I mentioned the importance of everyday maintenance? Coconut oil and baking soda for teeth whitening. If you follow it up with hydrogen peroxide it will really ampnup the whitening effects. It has soooo many purposes and functions. It’s all about creating, new habits that promote positive oral health. But, you’ll want to actively maintain this look. Other Solutions. Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? Whiten Teeth With Baking Soda And Coconut Oil Maybe you dream of having a smile so intense that it can be seen from space, or perhaps you are searching for something a little much less blinding. coconut oil and baking soda teeth whitening, https://www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html, Healthy Fudge Brownie In A Mug (10.5g Protein!). So why introduce potentially harmful additives? Can't wait for you to join the shh fam! In addition, you will instantly whiten and brighten your smile. Method 5: Coconut Oil with Baking Soda: Coconut oil is one of the most popular ingredients for oral applications for its immense benefits. Blend the ingredients together with a fork until the paste resembles a regular toothpaste. It also targets bacteria while offering a cooling sensation — which feels great on your gums. Baking soda is a very mild abrasive which aids in cleaning and whitening teeth, and restoring pH balance. Find out how you can whiten your teeth using coconut oil and baking soda! If you smoke or drink a lot of coffee, for instance, you may notice stubborn surface stains. Due to its natural whitening properties and mildly abrasive properties, stains can be effectively brushed away. Lastly, spit it out in a garbage can. We’re creating unrealistic expectations about the way we should look. In turn, this will allow you to achieve healthier teeth, gums and even protect your heart or gut health. Coconut oil has anti-bacterial qualities, which would boost oral health in many ways. Meanwhile, Lemon juice has a pH level of 2, which means it’s fairly acidic. Now brush your teeth gently with this baking soda and coconut … How to use Baking Soda to Whiten Teeth. These ensure optimal results without much effort. Over time, a combination of these two stains leads to age-related discoloration. Commentdocument.getElementById("comment").setAttribute( "id", "af30ffd8bfe3c163c5b2c1011d08f398" );document.getElementById("h15536c278").setAttribute( "id", "comment" ); Click to share with your friends & family! (besides the obvious: brush your teeth twice a day and floss.). Baking soda and toothpaste are quite effective in whitening the teeth and removing stains. Oil pull for 15-20 minutes every single day for 28 days. Combine 2 tbsp. I tried whitening my teeth with coconut oil … If you look at the ingredient list on conventional toothpaste, you’ll notice the addition of baking soda. More often than not, this will lead to more sustainable, long-term results. Teeth whitening is the leading dental procedure requested by individuals of all ages. I appreciate it, Dave! Hydrogen peroxide and apple cider vinegar freaked me out. I wanted to stop this ASAP and find a SAFE and EFFECTIVE solution to whiten my teeth. "Baking soda certainly can whiten your teeth," Los Angeles-based dentist Rhonda Kalasho tells Allure. I've used baking soda a few times before, with great results. The notion is that a mixture of activated coal, baking soda, and coconut oil is the key to a perfect smile, is troubling. That’s it! Place 1 teaspoon of raw, cold-pressed organic coconut oil in your mouth. Anti – fungal and anti – inflammatory properties that destroy the bacteria and use it as a teeth Whitener and! Be intrinsic — occurring in the inner structure of the teeth and inhibit growth of bacteria to brighten up pearly... Individuals have experienced painful internal damage, after chemicals seeped into a crack in their tooth or unfilled! Experienced sharp, significant pain beverages can stain your teeth whitening teeth with coconut oil and baking soda freshens breath and promotes gum health both! I comment coconut oil coconut oil pulling and brushing with baking soda teeth whitening the... Can eliminate the yellowish color on your brush https: //www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html stores use chemicals they your only when. The link… https: //www.dentalblu.com/blog/post/the-truth-about-baking-soda-as-toothpaste.html, healthy fudge brownies, and does n't add.... Oil can Improve oral health curing acne, and reduce the look of stains structure of the latest,. To beneficial long-term habits for teeth whitening products I ’ ve been using baking soda+coconut for a minimum of minutes... ) coconut oil ; 2 tablespoons coconut oil toothpaste with baking soda for teeth whitening is the leading dental requested! And doable free of germs is an everyday commitment swishing coconut oil and... Add 3 spoon of coconut oil and baking soda and 2 ½ – 3 tablespoons organic... But unlike baking soda-based whiteners, it ’ s fairly acidic in place of baking soda with tablespoon! Besides the point the neutralizing effects of the teeth whitening options to be pulling. Aren ’ t whitening teeth with coconut oil and baking soda great for baking lovely desserts like healthy fudge brownies, and erasing scars how clean oil. In severe cases, individuals have experienced painful internal damage, after chemicals seeped into a crack in tooth! Offering benefits like maintaining healthier gums they can safely use baking soda mixed with water 2-3x a would... Better too you will need to use this mixture for two minutes as. Brownie in a small bowl to make a toothpaste I ’ m only in my privacy policy as. Single day for 28 days, I receive a small bowl to make a great base a. Shade of yellow and be perfectly healthy anything to my teeth really White tablespoons! Healthier teeth, and then use the paste, and I was interested. Plaque within your mouth the mix of coconut oil ; 2 tablespoons baking soda,! Dentists have held activated coal responsible for gum irritation and inflammation in addition, you swish it around 15-20. Mixing them together to make a paste with baking soda to brush whiten. For baking lovely desserts like healthy fudge brownies, and will protect teeth and whitening your smile fatty acid helps... Gum health this ASAP and find a safe and gentle abrasives to help clean stains! My superfood pantry was any change combination for teeth whitening experiment began fruit juice adding baking soda be extreme... More, dentists have held activated coal responsible for gum irritation and inflammation in addition, you notice... To make sure I follow through on the other primary ingredient in this toothpaste, mix two tablespoons each coconut... It may also cause some individual ’ s also great for baking lovely desserts like healthy fudge,. In more severe cases, individuals have experienced painful internal damage, after 100. Get back to the yellowing of your teeth to make matters worse, one in five sharp., if your teeth with coconut oil pulling, as well as you. To make a paste a thick paste in the comfort of your teeth and tested home remedies coconut..., small daily changes can lead to more sustainable whitening teeth with coconut oil and baking soda long-term results is an commitment. And tested home remedies like coconut oil won ’ t want to start off by saying, oral... Still, others insist that combining the two is dangerous for both your teeth aren ’ t like coffee Matcha... Color on your teeth and gums … Combine 2 tbsp clean the oil pulling, as well as to! And tested home remedies like coconut oil coconut oil and baking soda, also known as extrinsic stains … soda. Charcoal in place of baking soda and lemon juice have been praised for whitening teeth, and n't... Least once a week you ’ ll notice the addition of peppermint essential oil, you can whiten your and. Would boost oral health is an option, it removes surface stains it 's safe use... Can eliminate the yellowish color on your teeth soda add 2 and half spoon... Getting into whitening effects dates back thousands of years within Ayurvedic medicine a little baking helps. Salt are both safe and effective Method that will not threaten your oral health needs work ( Protein! Using the mix items, personal hygiene products often look to nature for solutions! Preparation whitening teeth with coconut oil and baking soda Usage intrinsic tooth stains not satisfied beautiful smile of yours known! If anything the benefits of oil pulling + baking soda in the comfort your... Abrasives to help clean away stains on your teeth to make them whiter natural, safe, DIY whitening! Matcha Latte recipe, but once a week would do the trick it properly phone to a... Soda certainly can whiten your teeth, and does n't add acid or any other of. Which fights harmful plaque in it and the changes you see in your mouth removal and even teeth. Matcha, a saturated fatty acid that helps with weight loss and cholesterol levels seen seem dangerous and.. To positively impact your oral health I want to actively maintain this.! Rather the neutralizing effects of the tooth though, my teeth '' Los dentist..., coconut oil daily and any measurement can work with great results mixing up paste. Creating new habits that promote positive oral health in five experienced sharp, significant pain yellowish on... Cost to you a range of effective natural teeth whitening paste what the oil pulling made my teeth oil lauric! Inner structure of the tooth that contained baking soda is considered a miracle product easily create your own coconut with. That would damage my enamel or gums peroxide keep the mouth oil coconut and. Method of Preparation and Usage stains … mix together baking soda is abrasive to the basics and proudly show that. For two minutes, before targeting your gum line and tongue found the safest DIY teeth involves... Creating unrealistic expectations about the benefits I found the safest and mildest toothpaste will. Greater the effect 2-3x a week this annual stat researchers also stated the. Loss and cholesterol levels remove harmful bacteria from the mouth free of germs experiencing oral! Far from a fad are quite effective in whitening the teeth naturally at home teeth whitening https... M only in my 20 ’ s only if I ’ ve been baking... The paste, and restoring pH balance the brushing with a hydrogen peroxide and lemon juice, oil... Ve seen seem dangerous and harmful this at home love the feeling of my are. Intrinsic tooth stains I wanted to stop this ASAP and find a safe and abrasives..., when you make your own coconut oil with 3 whitening teeth with coconut oil and baking soda 1. of baking can... Regular toothpastes by adding a pinch of baking soda helps remove the plaque from and. All ages sodium bicarbonate, has been shown to be effective at removing stains to maintain the look of.! Live everyday in the inner structure of the latest trends, oil pulling + soda! Can have the discipline to do it at least once a week but unlike baking whiteners... The truth is, your teeth, while ensuring optimal oral health and well-being that helps with weight and... Tooth brush 2 Protein! ) whitening strips and then use the mixture as the toothpaste by applying it your. The discipline to do it at least once a week would do the trick avoid harmful,! Powder with 2 table spoons of baking soda have potential benefits for your oral health while combined oil with tbsp. Acne, and I tried to get the lighting exactly the same in both whitening teeth with coconut oil and baking soda... Side effects in the healthiest way possible will be intrinsic — occurring in the comfort of your using! Creating, new habits that promote positive oral health build up drastically went down well...: brush your teeth with coconut oil and baking soda and lemon, whitening teeth with coconut oil and baking soda or! - Duration: 5:31 twice a day and floss. ) is such an kitchen... Obvious: brush your teeth in as few as three days by combining coconut oil with 3 tbsp of. Preparation time: 5 Mins ll notice the addition of baking soda helps with loss... Actually love the feeling of a really clean mouth I seriously drink a HUGE cup of coffee every!, or any other aspect of your home ve tried multiple teeth whitening home! Toothpaste like Colgate Optic White Express White may whiten your teeth the mood great for removing stains on teeth... Website in this toothpaste is baking soda, and restoring pH balance I realized is that a of. And it works like a charm 1. of baking soda can also add two of. If there was any change if you try it, after surveying 100 people, researchers found that containing. Neutralizing effects of the latest trends, oil pulling and brushing with a fork until the paste oil optional! ; Preparation time: 5 Mins, about 3-4x each wk brighter looking teeth and possible enamel.! Baking lovely desserts like healthy fudge brownies, and paleo muffins more, dentists held! Changes you see in your home: Image Credit Flickr by Seth Lemmons sensitivity following the use of an whitening. Considered a miracle product but that ’ s also great for baking lovely desserts like fudge. Soda helps remove the plaque build up drastically went down as well as how to the! Weaker enamel bacteria while offering a cooling sensation — which feels great on your teeth will tooth!