Whoever said you can't have breakfast for dessert?! Just whisk 1 tablespoon ground flaxseed with 2.5 tablespoons water, let it rest for 15 minutes, and then whip it up with the other ingredients in the blender. This post may contain affiliate links. This Vegan Oatmeal Pancake is one of the pancake recipes that we make over and over and over again. But it’s different. Remove from microwave and give the oatmeal a stir. Vegan oatmeal chocolate chip banana pancakes made right in your blender with 5 simple ingredients like gluten-free oats, bananas, and almond milk. You may not need the entire 1/2 cup. Spray pan or griddle with cooking spray, let that heat for 30-45 seconds, and then scoop the batter out in 1/4 cup scoops (I like to use a 1/4 cup measuring cup to do so) onto the pan. They’re eggless, dairy free, full of fibre from the oatmeal and pack a nutritional punch with chia seeds. They are also easy to make in a single bowl (no blender required!). Vegan banana oatmeal blender pancakes are so delicious, fluffy, and soft you’ll have no idea they are made with healthy whole food ingredients! Cook until the air bubbles in the pancakes pop and the bottom of the pancake turns golden brown, about 2-3 minutes. Pour the batter into a medium size bowl and let rest at room temperature for 5 minutes, or until the … I love the idea of using oat milk. They ended up being our dessert after dinner. You will love them, as will your whole family. But with these healthy Vegan Oatmeal Pancakes, I only eat one. The batter should be the consistency of a thick bowl of oatmeal, so when you drop the batter on the griddle, the batter will slowly form into a circle shape with the gentle help of a spoon to spread it. Do not rush the cooking time by turning up the heat. To make your own buttermilk, simply add 1 tablespoon distilled white vinegar to a 1-cup measuring cup. 1 apple, peeled & chopped + 1/2 teaspoon ground cinnamon, 1/3 cup dried & flaked coconut + 1/3 cup chopped dates, 1 teaspoon fresh orange zest + 1/3 cup dried cranberries, 1 teaspoon fresh lemon zest + 1/2 cup frozen raspberries, 1 tablespoon sugar (or 2 teaspoons honey). Banana oat pancakes that are vegan, healthy, and filled with nutrients. This means that you aren’t just cooking the food touching the surface of the cast iron, but you’re also cooking food above the surface (ie. Continue with more oil and the remaining batter. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Gluten-free friendly and you can even sub flaxseed meal in place of the egg for vegan friends All you need are whole oats. Enjoy! See my disclosure policy for details. Sep 12, 2017 - Explore Kristi Obrien's board "Banana oatmeal pancakes" on Pinterest. These fluffy healthy pancakes are naturally gluten free, dairy free and contain no flour or added sugar. Breakfast, Brunch, Pancakes, Pancakes and Waffles, If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! Microwave on high for … The best type of recipe. It should have the consistency of a slightly … Easy, fluffy, tender, naturally sweetened, and the perfect healthier breakfast or dessert! Easy Egg-Free, Dairy-Free Flourless Oat Pancakes 3-Ingredient Banana Pancakes (Vegan and Gluten-Free) These 3-ingredient banana pancakes are vegan… Flip the pancake and cook for 2-3 more minutes, or until the bottom side of the pancake turns golden too. Heat a large nonstick skillet, griddle, or cast-iron skillet over medium heat. After all, it fuels us for all of life's activities and adventures! In fact, you might already have everything in It yields super thick and buttery pancakes, no crazy ingredients required. I like to get the perfect amount of oil by spraying a light spritz of cooking spray on the pan or griddle or by brushing the pan with a paper towel dipped in oil. 3 Ingredient Flourless Pancakes Although the idea for 3 ingredient flourless pancakes has been going around the internet for a few years, every recipe I’ve ever seen has always included an egg as … Reheat in a toaster on low, or until warmed through and just lightly crispy. Add all the ingredients (up to the non-stick cooking spray) to a blender, adding the liquids first and then the rest of the ingredients! How To Make No-Fuss Flourless Oat Pancakes “No Fuss” is in the name of this recipe for a reason! Most other oats are made without wheat, but the certification can give you that extra confidence that there's absolutely no gluten in the oats. It’s a hearty and healthy oatmeal pancake that is going to fill you up at breakfast. Using a paper towel, rub on a bit of oil. If you want to make these oatmeal pancakes vegan, these Vegan Pancakes are a tried-and-true recipe. This Vegan Oatmeal Pancake will hold itself together, even loaded with blueberries and under the weight of maple syrup. Renewed from the shower, I decided to film the first round of these oat flour pancakes recipe development on my Instagram stories. Sour Cream Pancakes, Peanut Butter Pancakes, Greek Yogurt Pancakes, Go-To Vegan Pancakes and Apple Cinnamon Pancakes (also healthy and 100% oats!). Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. We don’t do it often (shhh…), but these pancakes are great when I want to sit him in front of the TV on Saturday morning with a cartoon. In fact, this whole recipe only took me 15 minutes start to finish. The easiest way to reheat oatmeal blender pancakes is to pop them in the toaster oven. Thanks to the parchment paper, you can just pop out the number of pancakes you want each mealtime. We love pancakes in our house so much that even though I already have several pancake recipes on The Worktop, I’m sharing another recipe. As such, it will take longer for the insides of a thick pancake like this to cook, and you may need to turn down the heat so the surface of the pancakes do not burn before the insides are done. When the pancakes have risen and the air bubbles in them are starting to pop (about 2-3 minutes, depending on how hot your griddle is), flip them and cook another 2-3 minutes, or until golden on the bottom. This made the Banana Oatmeal Pancakes a bit similar to Banana Bread, in terms of taste and texture. Learn how your comment data is processed. But it’s not this one. This site uses Akismet to reduce spam. Pour the batter into a medium-size mixing bowl and let rest for 3-5 minutes, or until the batter gets puffy. I'm a home cook of 20+ years. Once the griddle is hot and water sputters when flicked on the griddle, spray it with non-stick cooking spray, let it heat up 20-30 seconds, and then scoop the pancakes on to the griddle by the 1/4 cup. I usually make 6 pancakes, depending on how large I make them. Hearty and healthy 3-ingredient vegan oat pancakes! Healthy Oatmeal Pancakes. In this first round of this Vitamix pancake recipe development, I learned so many important things: After the second round of recipe development (this time, not on Instagram) I got these little golden beauties right to where I wanted them. Heat the pan, and test with a little batter (it should sizzle) before cooking pancakes. I was skeptical about the apple cider vinegar, but it really works! Just follow these few simple steps and comment below if you have any additional questions! Thank you so much for your support! Wake up to these easy vegan banana pancakes. Fluffy and spongy and just slightly sweet, they’re everything a pancake should be and I can say with certainty that weekend mornings are made roughly 17,364,936,493 times better when they include a stack of these beauties. I'm so glad to hear that. A breakfast lover and food blogger. Then add 1 or 2% dairy milk, nut milk, or oat milk, and fill to the 1.5 cup line. Stir to combine (don't over mix just until all the lumps are gone). With thin fluffy pancakes, I tend to eat a stack of pancakes. 3-Ingredient Vegan Pancakes (Gluten-free) - Sweet Simple Vegan Sorry. This way I can relax and enjoy the whole process too: possibly brewing some tea or slicing up some fruit while I'm cooking and reflecting on my run, too. Too much oil and the pancakes can brown weirdly and too little oil and the pancakes can not flip. Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … And you probably have everything you need in your pantry to make them! Follow me on the socials and tag any recipe pictures with @Maesmenu or #maesmenu. This hearty and healthy oatmeal pancake recipe is a simple vegan pancake that is made without egg and without milk. I hold the maple syrup, cut a stack into triangle slices, and he just pick them up and eat them. Then toast them in the toaster oven on low heat for 1.5-3 minutes, or until the pancakes are heated through and are crisping up on the outside. Read my full disclosure here. If reheating from frozen: you have a few extra minutes, spread your pancakes out n a dinner plate and let them come to room temperature for 5 minutes. This recipe was originally published on 11/18/13. ), Double Apple Cake (Gluten-Free & Dairy-Free!). This is a great vegan pancake when you are looking for a healthy start to the day. TIP: If you are making these big hearty pancakes, a great pancake spatula is a godsend! And I'm so glad I did! Here’s how you can make these healthy oatmeal pancakes (and don’t forget to get the full recipe with measurements Using a Unfortunately, not these. We love to see what you make! Stir in the spices, baking powder, and salt. They require little topping as they already contain banana, maple syrup and rum (if you wish). Oatmeal is really healthy, and we have plenty of it sitting in our pantry, so adding oats to my original vegan blueberry pancake recipe is a very easy swap that requires minimal effort to give you a healthier breakfast. Have you ever tried to spread peanut butter on a supermarket white bread, and it sort of smushes and falls apart? This site uses Akismet to reduce spam. See my Disclosure Policy for more information. By Tina JuiLast updated: August 13, 2019Filed Under: Breakfast and Brunch Recipes, Brunch Recipes for Mother's Day, Christmas Morning Breakfast Recipes, Collections, Cooking Style, Dairy Free, Easter Breakfast Recipes, Kid Friendly, Lifestyle, No Egg, Pancake Recipes, Pancakes and Waffles, Quick and Easy Breakfasts, Quick and Easy Brunches, Seasonal, Spring Breakfast Recipes, Stove Top, Summer Breakfast Recipes, Valentine's Day Brunch Recipes, Vegan, Vegetarian, Winter Breakfast RecipesTags: berries, blueberries, maple syrup, oats, toddler. Maple syrup in place of granulated sugar or honey: using the same amount should give a very similar taste. Oatmeal in pancakes is good. Delicious!!! Thank you so much for your feedback and support of Mae's Menu! Heat skillet over medium heat. I used no flax egg, no chia egg and instead decided to make banana play two roles here: the role of banana and an egg to bind the whole thing together. more when I'm cleaned up and wearing fresh clothes. Literally all you need is 3 ingredients and they are ready in just 15 minutes You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. Required fields are marked *. Just whisk 1 tablespoon ground flaxseed with 2.5 tablespoons water, let it rest for 15 minutes, and then whip it … Flourless Pancakes – 3 ingredients, no gluten, no dairy, and no refined sugar. Quick and Easy Vegan Pancake Recipe (no banana) ~ Incredibusy The world is full of possibilities, folks. Chelsea. ... and all your favorite pancake toppings! Keep in mind that these pancakes cook slow compared to other traditional pancake recipes since these are very thick and do not contain any egg. Cook until the edges of the pancakes are dried and starting to brown, and the surface of pancakes have some bubbles and a few blueberries have burst, about 5 minutes. But these days, because of his food intolerances, I’ve been really pushed to explore and create new recipes. These pancakes only have whole oats in them, so they should be 100% gluten-free if made with certified gluten-free oats! 3 Ingredient Flourless Pancakes Although the idea for 3 ingredient flourless pancakes has been going around the internet for a few years, every recipe I’ve ever seen has always … This vegan baked oatmeal is the ultimate low-effort, comforting yet healthy breakfast, brunch, or even dessert dish with a lightly caramelized banana top and soft, gooey middle. This breakfast keeps you full, and it gives you protein and fiber. Cook until bubbles form on … If you don't have time to let the pancakes come to room temperature, just toast the pancakes for 2-4 minutes after removing from the freezer. Though that recipe does not call for oatmeal, you could swap out some of the wheat flour in that recipe for the blended oat flour described in this recipe. Vegan Banana Pancakes by My Darling Vegan Wake up to these easy Vegan Banana Pancakes. For the best results, you want to grease or spray your pan, with just the right amount of oil when cooking your pancakes. If reheating from refrigerated: just pop the pancakes in the toaster oven for 1.5-3 minutes, or until the pancakes are crisping up on the outside and the pancakes are heated through. Your email address will not be published. Here are a few easy substitutions you can make in this recipe: Melted coconut butter or ghee in place of melted butter: just make sure to use the same amount and this substitution will work fine! It’s no secret that breakfast is my favorite meal. Such decisions probably don't surprise you by now, do they? When your griddle is evenly pre-heated (around 10 minutes if you are using cast iron), drop 1/4 cup of batter on the heated pan, and lightly spread the batter with the back of the spoon to make a round. These Vegan Banana Oat Pancakes need just 7 ingredients and a blender. To do this, stack the pancakes with parchment paper separating them and freeze in a freezer safe container or Ziploc bag. Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar. Microwave on high for 1 minute 30 seconds. I tried to replace all the flour with oats, and the pancakes just turned out too chewy. This helps other people to find the recipes and helps me out, too! Tender gluten-free pancakes whip up in a blender and then are ready for the griddle! maple syrup, fruit, whipped cream, bananas, dates, and/or any of your other favorite pancake toppings! Slowly mix vinegar and the remaining 1/2 cup oat milk, adding about 2 tablespoons at a time. Enjoy! Flourless Pancakes – 3 ingredients, no gluten, no dairy, and no refined sugar. We love starting the day off with a healthy pancake in our house. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. If you try hovering your hand over a stainless steel pan, you’ll notice that you can get very close to the surface of the pan without feeling as much heat. (See also the notes about how different materials of the griddle will affect the cooking process). Meet me over coffee. Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. Perfect to use some overripe bananas you might have laying Because these pancakes are so thick, they are best cooked on a cast iron griddle so the insides cook through before the surface of the pancakes burn. When there are just a few minutes left of resting, heat up a non-stick griddle or saute pan over medium heat, or until water sputters when flicked on the surface. I have a good couple years experience of making vegan pancakes now, so I’m really happy to be finally sharing these Vegan Oatmeal Pancakes. As much as I love a good breakfast, pancakes … You may need to adjust the heat to medium-low so the surface of the pancake does not burn. Why did I add oatmeal to vegan blueberry pancakes that are already perfect? I've never personally made these no-flour pancakes vegan, but I'd imagine they'd be great with a flax egg. I have tried making a dozen different recipes for “healthy” pancakes and this was the first one that was actually successful! Easy and healthy vegan oat blender pancakes that are gluten-free, flourless, a cinch to make, and made without bananas! These 4 Ingredient Vegan Banana Oatmeal Pancakes are a quick and easy HEALTHY breakfast recipe, perfect for baby led weaning or toddler finger food. To a mixing bowl, add banana and mash. Read more about Tina Jui or drop an email to say hi. Don’t be scared when you hear that though! Better still, it uses common ingredients. Meanwhile, hubby and I can enjoy our healthy oatmeal pancakes together over hot coffee at the table. 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