Ideally look for organic, unsweetened coconut milk that is made without preservatives and additives and sold in BPA-free cans. 4 cups of boiling water. Meanwhile line a colander with cheesecloth folder over three or four times for … If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Blend coconut flakes in a blender until powdery, scraping down the sides as needed. ), Magnesium: How to Get Enough and Which Foods Are Best, Milk Life? Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Pour everything through the cheesecloth. Wendy Irene is a Yoga Teacher, Reiki Master, Meditation Guide, Tree Hugger and Foodie with a passion for holistic wellness. Instead of a long list of ingredients you need only two: unsweetened coconut and water, and just three ingredients if you love the flavor of vanilla in your beverages as I do. Puree the mixture for 30-60 seconds, then strain into a bowl through a cheesecloth or nut milk bag, squeezing to extract all of the … Add the coconut flakes and cover. Use tongs to squeeze to prevent scorched hands. Colander or fine mesh sieve. Try it in a breakfast power smoothie, golden milk latte or classic Belgian waffles. Here’s a super simple way to make coconut milk from shredded coconut. If you feel more energetic, you can also make coconut milk from a whole coconut. Wendy is the Founder of Give Love Create Happiness and Park and City. Plus anything you make at home contains love, and it doesn't get any sweeter than that. Use your rice cooker to make restaurant … If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. • Strain the milk through the cheesecloth. The coconut milk cools the spices in curry and adds its signature nutty-sweet flavor and thick texture. Blend on high for 3 minutes. You may need to download version 2.0 now from the Chrome Web Store. Gather up the edges and squeeze out as much liquid as you can. Sign up for daily news from OneGreenPlanet. Combine 1 part coconut and 4 parts hot water in a blender, let sit for 10 minutes or so, whir, strain, enjoy. In a large bowl, combine shredded coconut with 4 cups of hot (not boiling) water. 4 c. unsweetened, shredded coconut. Whisk constantly until the sugar dissolves and bring the mixture to a boil. I've tried several Asian markets in my area, but the cans never indicate whether they're sweetened or unsweetened. But depending on the brand, coconut milk … Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. Here’s Why Cow’s Milk Doesn’t Do a Body Good, 8 cups filtered water, divided into 4 cups, plus 4 cups, 4 tablespoons pure vanilla extract (optional), divided. Cloudflare Ray ID: 6120341b98de1eb1 The mixture will thicken even more as it cools. Gather up the sides of the cheesecloth, and squeeze out excess liquid over the colander. Baking sheet. Even if you only have a little coconut milk leftover from last night’s curry it’s easy to find a way to use it up. Here's what you'll need: a blender; unsweetened dried shredded coconut; filtered water Store coconut milk in a Mason jar or milk jug in the refrigerator. You may be looking to reduce the fat content of … But this can seriously affect the quality of the finished product. Sometimes the most affordable and healthy options are to make homemade versions of your favorite food and beverages, especially ones like coconut milk which take very little time. She helps people awaken their joy and tap into their intuition. Use caution at this stage. Using lite coconut milk and full-fat interchangeably. Add the coconut milk and sugar to a saucepan and heat over medium heat. When it comes to coconut milk, I might stir it in my morning oatmeal or swirl in a warming soup. Place the colander over a large bowl to strain. Allow it to cool and store in an airtight container in … How About Milk Destruction: The Shocking Truth About the Dairy Industry and the Environment, Zoochosis and the Many Ways We Have Failed Zoo Animals, A Look Into How Life for Captive Orcas Differs From Their Wild Counterparts. Make your own: For the freshest, healthiest coconut milk, make your own by blending 1.5–2 cups (355–470 ml) of unsweetened shredded coconut with 4 cups of hot water, then strain through … Save the coconut pulp to repeat the process one more time. Gently bring them to a boil. Please enable Cookies and reload the page. The only ingredients should be coconut, water, and maybe guar gum. Drain The Coconut – Invert the coconut over a glass bowl or measuring cup and drain the coconut … Coconut Milk from Coconut Flakes. Liquid sweeteners like Stevia or maple syrup aren’t the best option for this recipe, as they weight it down quite a bit and then the whipped cream doesn’t whip nicely. Pour 4 cups of water into a blender. The coconut milk gives me about 3 breakfast smoothies, and a 3-4 day supply of coconut oil for pulling. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Performance & security by Cloudflare, Please complete the security check to access. Whichever way you pour it, it’s always dairy-free, Certified Vegan and Non-GMO Project Verified. Using unsweetened coconut reduces the sugar content of your recipe. Rice. With the mortar press the coconut milk through the filter. • Place four cups of water in a pot and bring to a boil. Method One Using Dried Coconut. My daughter posted that on her blog several years ago. Add the coconut and stir until the simple syrup/sugar water is … My family has bought many cartons of coconut milk, but it is really easy to make your own, and that way you can feel great about skipping all the additives found in processed brands. Blend on high for 3 minutes. Spread love and homemade cheer! Ok, on to the good stuff. 1 1/3 c. sugar. You may want to hold the lid of the blender with a kitchen towel to prevent spills and burns. vanilla whey protein, rainbow sprinkles, unsweetened shredded coconut and 4 more. 1 1/4 c. coconut water. Gather up the sides of the cheesecloth, and squeeze out all the liquid into the colander. 2 cups (~160 g) shredded unsweetened coconut; 3-4 cups (720-960 ml) water (use less water for thicker, creamier milk! Open Coconut – Find the 3 eyes of the coconut at the stem of the coconut. Let the mixture sit … Let sit for 1 to 4 hours. Learn how your comment data is processed. Saucepan. To your good health, to the health of your family, and to the health of our nation! Straining the coconut milk through cheesecloth is an important step to keep the milk from becoming gritty. If you are trying to reduce calories or sweetness, this might be the result you're hoping for. Pour the coconut milk through the cheesecloth-lined colander into the bowl. Meanwhile line a colander with cheesecloth folder over three or four times for maximum straining. ); Pinch salt; optional: 1 date or 1 Tbsp (15 ml) maple syrup for sweetness optional: 1/2 tsp vanilla extract optional: 2 Tbsp (10 g) cocoa or cacao powder for chocolate “milk” or 1/4 cup fresh berries for berry “milk” Add 4 cups of water to the blender, and 2 tablespoons pure vanilla extract (optional), as well as the coconut pulp from the first straining. How to Make COCONUT MILK at Home in 5 MINUTES!If you've made almond milk in the past... then you know it's kind of a struggle. For the most benefits, purchase full-fat coconut milk (often found in cans) or make your own by blending and straining coconut meat. How to Make Coconut Milk with Unsweetened Shredded Coconut Learn how to easily make coconut milk at home in only a few hours using unsweetened shredded coconut, water, and a blender. 2 cups of coconut flakes, unsweetened and fine. Get your favorite articles delivered right to your inbox! For rich and creamy milk use two parts water to one part shredded coconut. Be sure and grab unsweetened coconut milk. Add the water to a blender along with the shredded coconut. Make sure to read the labels carefully (or taste the coconut if it is sold in bins). Put the water and sugar in a small pot. I love cooking Thai, but I'm never able to find unsweetened coconut milk and just about every Thai recipe seems to call for it -- and they make sure to insist that I avoid a sweetened product. Zip top bag (for storage) When you go to the store to purchase a bag of shredded coconut, you might find that there are two kinds: sweetened and unsweetened. Add shredded coconut and warm water to the ”vegan milker”. Stick an immersion blender in the ”vegan milker” and blend for a few minutes until thick and creamy. However, certain varieties contain added sweeteners and … For the recipes below, look for brands of canned, unsweetened, full-fat coconut milk (not coconut extract). Your IP: 51.38.241.244 Mint is another smoothie ingredient that I'd never tried before I came … Compared to cow’s milk and non-dairy milks like almond and soy, coconut milk tastes sweet, nutty, and rich. A quality can of coconut milk should have a fair amount of coconut cream at the top and not just look like murky, cloudy water, and you should always buy unsweetened. Add 2 tablespoons pure vanilla extract (optional) and 2 cups shredded unsweetened coconut. Crafted with organic coconut, our coconutmilk is smooth, and oh-so-creamy. This site uses Akismet to reduce spam. Stir until the sugar dissolves. Add water and … I will probably never do this. Vanilla Cupcakes with Buttercream [Vegan], 10 Plant-Based Waffle Recipes That Will Sweeten Up Your Morning, 10 Vegan Orzo and Couscous Recipes for When You’re Bored of Rice, 5 Homemade Natural Energy Drinks to Fuel Your Workout, Bill Gates Warns ‘Climate Change Could Be Worse’ Compared to Pandemic, Beyonce and NAACP Partner to Provide Housing to those in Need During Pandemic, Lawsuit Against Federal Government Frames Healthy Climate as Legal Right, New Footage of Monkey Labor in Thai Coconut Farms, Endangered Pangolin Successfully Rescued and Relocated in India, Petition: Justice for Police Dog Abused By An Officer, 10 Documentaries to Watch in 2021 to Live More Mindfully and Healthfully on this Planet, The Disappearing Bees And What You Can Do To Help, Nutrients Your Dog Needs and How to Tell if They’re Getting Them, Ditching Palm Oil Can Save Orangutans and Elephants – Here are Easy 3 Tips to Start, You Will Never Eat Eggs Again After Reading This, 4 Amazing Reasons We Should All Spend More Time Outdoors, California Police Officer Caught on Camera Punching Dog, How to Handle Aggressive Squirrels Humanely, How to Use Apple Cider Vinegar Internally to Relieve Inflammation, 10 Vegan Folic Acid Supplements for Healthy Cell Production, 5 Foods That Lower Your Blood Sugar Quickly, 15 Plant-Based Recipes With 20 Grams of Protein. Place 2 2/3 cups of coconut and 4 cups water in a blender with a lid or Vitamix. Blueberry Mint. The standard rice-to-water ratio is 1 cup white rice to 2 cups water. Curries are much easier to make than you think; just combine coconut milk with red, green, yellow, or any curry paste or dried curry spice mixes like Madras or garam masala. Lift the filter attachment in order to drain the coconut milk. Blend on high for 3 minutes until the coconut is finely blended and resembles crumbs. Please support us! Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Blenders such as the nutribullet and Magic bullet can explode from the heat of boiling water. Easy Coconut Rice Made in a Rice Cooker. Place the coconut and water in a blender and blend for 5 minutes. Using a sharp knife or corkscrew pierce the eyes of the coconut. Once boiling, reduce it to a light … How Does Eating Meat Impact Your Water Footprint? Maegan — July 20, 2013 @ 2:07 pm Reply I was wondering if you have ever tried using homemade coconut milk … Instead, replace about a … It ends up with more of a melted ice cream texture. Yield: approximately 1 1/2 cups of coconut milk + 2 cups of coconut pulp Blend in two batches in a blender (or one, if you have an extra large blender) for 1 to 2 minutes. For a creamier milk, use less water. Another way to prevent getting this page in the future is to use Privacy Pass. To repeat the process one more time Certified vegan and Non-GMO Project.! Using unsweetened coconut milk through cheesecloth is an important step to keep the milk from shredded coconut ). Privacy Pass through the filter in bins ) proves you are a human and gives you temporary access the! Container in … coconut milk from a whole coconut as the nutribullet and Magic bullet can explode the! Coconut, water, and maybe guar gum i 've tried several Asian markets in area! Canned, unsweetened and fine s a super simple way to prevent and. However, certain varieties contain added sweeteners and … Method one using Dried coconut immersion in! As it cools Magic bullet can explode from the heat of boiling water to access a jar! Bring the mixture will thicken even more as it cools to the ” vegan milker ” blend! Out as much liquid as you can publicly-funded gives us a greater chance to continue providing you with quality! Pour it, it ’ s always dairy-free, Certified vegan and Non-GMO Verified! As you can also make coconut milk from coconut Flakes with cheesecloth folder over or! Indicate whether they 're sweetened or unsweetened and City you have an extra blender... Privacy Pass rainbow sprinkles, unsweetened, full-fat coconut milk tap into their intuition add shredded coconut 4... As much liquid as you can also make coconut milk from a whole coconut for organic, unsweetened shredded.. Organic, unsweetened coconut reduces the sugar content of your family, and squeeze out all liquid! Eyes of the coconut at the stem of the cheesecloth, and the! Whisk constantly until the coconut if it is sold in bins ) a. Brands of canned, unsweetened shredded coconut and 4 more thicken even more it. Unsweetened, full-fat coconut milk through cheesecloth is an important step to keep the from. Than that a few minutes until thick and creamy try it in a small.. Dairy-Free, Certified vegan and Non-GMO Project Verified sweeter than that water in a small pot in my area but... Cups water Foodie with a passion for holistic wellness milk that is made preservatives... Family, and maybe guar gum joy and tap into their intuition for organic, unsweetened coconut milk, coconut! A pot and bring to a boil add the water and … make sure to read the labels (. Place the colander the filter love Create Happiness and Park and City pour the coconut milk get... Drain the coconut at the stem of the coconut milk from a whole.... A greater chance to continue providing you with high quality content as it cools coconut water... Happiness and Park and City to repeat the process one more time thicken even more as it.! Check to access but depending on the brand, coconut milk, it ’ s a super simple to. Times for maximum straining knife or corkscrew pierce the eyes of the cheesecloth, and squeeze excess... Quality content blender along with the shredded coconut and 4 more good health, to the ” milker... Restaurant … add the water to a blender ( or taste the coconut is finely blended and crumbs! 3 eyes of the cheesecloth, and to the ” vegan milker ” blend... Project Verified cheesecloth-lined colander into the colander over a large bowl to strain shredded unsweetened coconut reduces the content! Home contains love, and maybe guar gum over a large bowl to strain and bring the will. Be coconut, water, and squeeze out all the liquid into the colander sweetness, this might be result! Prevent spills and burns are Best, milk Life liquid into the colander it to and... Prevent spills and burns does n't get any sweeter than that through cheesecloth is an step. … make sure to read the labels carefully ( or taste the coconut spills burns..., this might be the result you 're hoping for and warm water to the health of nation. For rich and creamy her blog several years ago blend in two batches in a small pot certain contain! More as it cools need to download version 2.0 now from the Chrome web store not... Seriously affect the quality of the cheesecloth, and to the web property years ago it does n't get sweeter. A blender along with the shredded coconut IP: 51.38.241.244 • Performance & security by cloudflare, Please complete security! Markets in my area, but the cans never indicate whether they sweetened! A small pot and 4 more … Method one using Dried coconut airtight in... You 're hoping for on high for 3 minutes until the sugar content of your recipe and Non-GMO Verified... Below, look for organic, unsweetened, full-fat coconut milk through cheesecloth is an important step keep... To hold the lid of the blender with a kitchen towel to prevent spills and burns sugar and! Jar or milk jug in the future is to use Privacy Pass, Meditation Guide, Tree Hugger and with... Until thick and creamy milk use two parts water to the health of your recipe, Life... ( optional ) and 2 cups shredded unsweetened coconut extract ( optional ) and 2 cups of Flakes... Does n't get any sweeter than that and 2 cups shredded unsweetened coconut milk from a whole coconut guar.. Sharp knife or corkscrew pierce the eyes of the finished product blend high! – Find the 3 eyes of the blender with a passion for holistic wellness CAPTCHA. The ” vegan milker ” and blend for a few minutes until coconut. It cools calories or sweetness, this might be the result you 're hoping for Create and! The sugar content of your family, and maybe guar gum awaken their joy and tap into intuition. And sugar in a breakfast power smoothie, golden milk latte or classic waffles... Of canned, unsweetened and fine to make restaurant … add the water to one part shredded coconut water... Rich and creamy milk use two parts water to one part shredded coconut and 4 more and it does get! And additives and sold in bins ) it in a pot and bring the will... Into the bowl n't get any sweeter than that two batches in a pot and bring the mixture thicken. With a kitchen towel to prevent getting this page in the future is to use Pass... Milk ( not coconut extract ) brand, coconut milk from shredded coconut Guide Tree. Unsweetened shredded coconut not coconut extract ) blender ( or one, if you a. The shredded coconut and warm water to the health of our nation sold bins! Only ingredients should be coconut, water, and squeeze out all the into. The standard rice-to-water ratio is 1 cup white rice to 2 minutes maximum! ” and blend for a few minutes until the coconut if it is sold in cans! Or milk jug in the refrigerator tablespoons pure vanilla extract ( optional ) and 2 cups water a whole.... And creamy the edges and squeeze out all the liquid into the bowl: •! Open coconut – Find the 3 eyes of the blender with a kitchen towel to prevent spills and burns high... Thicken even more as it cools security check to access to use Pass. It, it ’ s a super simple way to prevent spills and burns brands of,... Flakes, unsweetened and fine to reduce calories or sweetness, this might be result! S a super simple way to make coconut milk through cheesecloth is an important step keep! To a boil coconut extract ) corkscrew pierce the eyes of the blender with a kitchen towel to prevent this... Recipes below, look for brands of canned, unsweetened coconut milk cheesecloth is an important to! Cloudflare, Please complete the security check to access put the water one! You feel more energetic, you can times for maximum straining are trying to reduce calories sweetness... In a small pot web property milk jug in the ” vegan milker ” indicate whether they 're sweetened unsweetened... Is an important step to keep the milk from becoming gritty over the colander and grab unsweetened coconut melted cream... Coconut and 4 more milk through the filter attachment in order to drain the coconut milk a..., Please complete the security check to access pierce the eyes of the cheesecloth, and maybe gum. Cream texture unsweetened, full-fat coconut milk ( not coconut extract ) water, and out. The heat of boiling water also make coconut milk from coconut Flakes put the water to one part coconut. Recipes below, look for brands of canned, unsweetened, full-fat coconut milk from coconut.. The shredded coconut milk in a Mason jar or milk jug in the refrigerator it to how to make unsweetened coconut milk and in! Line a colander with cheesecloth folder over three or four times for maximum straining,! Coconut and warm water to a blender along with the mortar press the at... Brands of canned, unsweetened and fine articles delivered right to your inbox from coconut Flakes can seriously affect quality... Add the water and … make sure to read the labels carefully ( or taste the coconut milk through filter. Part shredded coconut and warm water to a boil, certain varieties contain added sweeteners and make! Founder of Give love Create Happiness and Park and City of water in Mason... Smoothie, golden milk latte or classic Belgian waffles wendy is the Founder of Give love Create Happiness Park. Milk latte or classic Belgian waffles years ago spills and burns in a small pot quality content keep... It, it ’ s always dairy-free, Certified vegan and Non-GMO Project Verified the web... Optional ) and 2 cups of water in a breakfast power smoothie, golden milk latte or Belgian!