“Argan oil was first used for culinary purposes in Morocco." Health Benefits ? In Morocco this oil is most often enjoyed dipping bread into the oil and eating. Culinary Argan Oil can be used for medium heat applications such as pan-frying ingredients, frying onions or frying a chicken with spices. "alternativeHeadline": "The Benefits & Uses of Edible, Culinary Argan Oil", We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. They press the kernels by hand into oil, which is quite the accomplishment, considering the kernels are “16 times harder than a hazelnut.” This method yields the purest argan oil, and has some fantastic socio-economic benefits too. Research source Some of the other health benefits of argan oil … How Argan Oil Benefits Health But Argan Oil is considered precious not only because of its limited supply — it’s also prized for all the nutrients it contains. Is your kid begging for a dog? Linoleic Acid 34% 5.0 g 0.18 oz Here are 12 argan oil benefits: 1. [1] "headline": "Culinary Argan Oil for Food, Eating & Health", If you have dry patches on your heels, elbows or other areas, massage an … Figures are given for a single 15ml Tablespoon – the typical daily dose used in studies. Buy Now % of people told us that this article helped them. It is one of Morocco’s natural treasures. A cosmetic grade of argan oil (not for eating) is used as a beauty and therapeutic treatment for the hair, skin, nails, lips, and scalp. Last Updated: December 21, 2020 To make Argan Oil for eating the oil-rich Argan kernels are extracted from the hard Argan nuts. Argan oil is produced from the fruit of the argan tree, found in a small region of Morocco. This is because the toasting process brings our certain health properties from the Argan Nut Kernels. Culinary argan oil can be ordered online or found in the foreign food aisles of grocery stores, and it will cost about $100 for a full liter. "@context": "http://schema.org", Learn more about what this luxurious oil can do for your health by reading the list below. Dress a salad with a mix of olive oil and argan oil for a light and flavorful dressing. In Moroccan cooking, Culinary Argan Oil is used for its toasted, creamy, nutty flavour. Argan oil is derived from the argan tree, which we have heard frequently in our country for the last few years.The Argan tree, which only grows in the southwest region of Morocco, can extend to 10 meters and live between 150 and 200 years.. The other type is toasted less. Use to create sweet sauces, pour on grilled goat cheese with almonds, blend with honey to create a breakfast spread, blend with melted chocolate or cream to create unique ice cream toppings. Add just a couple of drops of argan oil to your food-grade carrier oil of choice (coconut, olive, jojoba, sweet almond or sesame) to immediately reap all the benefits of this therapeutic natural oil. It adds flavour and richness to sweet and savoury dishes. One of the primary benefits of using argan oil is its safety. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. The most authentic, and coincidentally most beneficial, is the way that has been done by the Berber women for generations. Not only is this naturally occurring oil safe to use on the skin, but it is also safe to use around the eyes and mouth. The oil is made up of a complex of antioxidants, fatty acids, Beta Amyrine, Butyrospermol, Lupenol, plant sterols and other powerful of bio-active nutrients. You can’t eat the stuff you put in your hair as it’s probably got a very low level of argan oil in it, along with a few other chemicals. Properties of this oil is used for cooking, eating and also as a health supplement for. Re what allow us to make Argan oil is also a super-healthy, Ecocert and USDA certified organic edible! 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