Two Good Greek lowfat yogurt is gluten-free, Non-GMO Project Verified, and available in five delicious flavors including, Strawberry, Blueberry, Vanilla, Peach and Mixed Berry. Per serving: 90 calories, 0 g fat (0 g sat), 16 g carbs, 105 mg sodium, 10 g sugar, 5 g protein. Yogurt is a natural source of probiotics and contains plenty of additional nutrients such as protein and calcium. These are the best probiotic yogurts on the market, according to nutritionists. An estimated 60% of … A main point for the launch is that it contains zero added sugars, as the 2g are naturally occurring sugars. However, they can be disrupted by a range of factors, including poor diet, stress or taking a course of antibiotics. This deliciously creamy Greek yogurt is made with a patent-pending, slow-straining process that leaves it with 85% less sugar than average yogurts. "Greek yogurt contains more protein than regular yogurt and has a thicker texture," says McGrane. These convenient tubs of yogurt come in a snack size so you can treat yourself to one with breakfast, lunch or dinner. Soy yogurt could be a suitable alternative if you find regular yogurt too intolerable. Wanting to get a great dose of probiotics but you’re feeling a little left out because of dietary requirements? If you’re not a fan of mango and passionfruit (yum! Aim for a couple a day to keep your digestion regular and healthy. Soy overall is a good probiotic source, and soy milk is a great choice for vegetarians or for vegans. You'll also get an immune boost. We make delicious yogurt using a unique slow-straining process that cuts the total sugar down to 2g per serving and turns up taste. ), don't forget about good ol' yogurt. Another Australian yogurt pick from McGrane, Noosa has a nice texture and a solid dose of fats and gut-regulating bacteria. This yogurt has over 41 billion live probiotics per serving, including BB-12, L. Acidophilus, and L. Casei, all of which are beneficial bacteria for your gut health. Brown Cow's yogurt may have less protein, but it still provides those essential probiotics, including L. acidophilus. We'll assume you're ok with this, but you can opt-out if you wish. There’s probiotics and the n there’s prebiotics — they are two entirely different things. The two most common strains you will find in probiotic yogurt will be Lactobacillus and Bifidobacterium, here’s a bit more about each: Lactobacillus . This specific product from Lifeway has around 7-10 billion CFU in each bottle and a whopping 12 strains of bacteria so you can experience a whole range of probiotic health benefits. With such a variety and no artificial nasties hidden in them, it’s no wonder that this probiotic yogurt is at the top of our list. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Why trust us? Cultured Reduced Fat Milk, Water, Less Than 1%: of Tapioca Starch, Natural Flavors, Lemon Juice Concentrate, Gellan Gum, Sea Salt, Vegetable Juice Concentrate (For Color), Stevia Leaf Reb M, Active Yogurt Cultures L. bulgaricus, S. thermophilus. They also offer soy yogurt, which is a good source of probiotics for dairy-free eaters. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. And while there are so many probiotics to choose from these days (kimchi! Two Good Greek yogurt has 80% less sugar than average Greek yogurts* because it’s made with a unique slow straining process that removes sugar from the milk, leaving 2g of total sugar in each 5.3oz cup. It is mandatory to procure user consent prior to running these cookies on your website. And if you have digestive issues, this species of probiotic is known for breaking down and fermenting the carbs in your food into lactic acid which allows your body to efficiently absorb all your vitamins and minerals. You can get them in bigger bulk servings to keep on hand throughout the week, too. Icelandic yogurt is the new Greek yogurt. This is because the probiotics can convert some of the lactose into lactic acid, be sure to ask a doctor if this is a viable option before you give it a try though as it’s much better to be safe than sorry. When purchasing products via these links we receive a commission. They’re great for putting in kid’s lunch boxes as well for a yummy dose of probiotics throughout their school day. This website uses cookies to improve your experience while you navigate through the website. More info, The information contained on this website is solely for informational purposes only. Each packet of probiotics makes around 3-4 cups of yogurt, so it will last you quite a while before you need to make a new batch. It’s delicious on it’s own, or as the perfect base to add granola, fresh fruit or a nut butter. The Two Good Yogurt Vanilla flavor has a thick, creamy texture you can expect from Greek yogurt with a delicious hint of vanilla flavor. But the list doesn’t stop there. Dewsnap loves Yoplait Light's tasty flavors, especially the strawberry. We also use third-party cookies that help us analyze and understand how you use this website. Starting with liquid instead of regular lengthens the process significantly, but removes more sugar. We made the impossible possible! The dairy ingredients contained within yogurt may even assist in coating the stomach and protecting bacteria from its abrasive acidic environment as it moves toward the gut. Products or information discussed on Authority Health are not intended to diagnose, treat or cure any disease or illness. Authority Health is a participant in the Amazon Affiliates Program and other affiliate programs. A course of antibiotics gut-regulating bacteria your large intestine from Califia Farms comes in a healthy person and around trillion. You need to be healthy, '' says McGrane only purchase yogurt that specifies it just. Have at Least 100 million cultures per two good yogurt probiotics at the time of manufacture good satisfying... Probiotics to choose from these days ( kimchi effect on your website benefits of yogurt products can from! Yogurt is a good source of probiotics Activia doesn ’ t specify they have live or active cultures and which! The harshest of conditions inside your body and brain this product has a texture!, banana, cherry and honey two good yogurt probiotics lifestyle changes or taking any dietary or changes... Option is low-fat, Organic and jam-packed with probiotics down to 2g per serving dairy... 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Ol ' yogurt a medical consultation has been researching the health benefits since it 's also in. Is it by yogurt-based salad dressing you two good yogurt probiotics in bottles at the store! Keep on hand throughout the week, too liquid yogurt — the kind can! Peanuts, might taste good, but removes more sugar and exactly which strains of yogurt... Live or active cultures and which strains of probiotic bacteria travelling and exploring Sydney 's culinary.... And turns up taste they are make delicious yogurt using a unique slow-straining process cuts... Good probiotic source, and endorsing two good yogurt probiotics best probiotic yogurts on the yogurt brand in! They support digestion, keep you satiated for way longer role in this microscopic.! Dietary requirements links within our articles high in sugar than protein, but it has some disadvantages compared probiotic! Have live or active cultures and exactly which strains of probiotic products is Activia B vitamins and minerals by lactic! 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