Looking for the best sardine recipes? This site uses Akismet to reduce spam. ( Log Out /  Stuff the mixture into a whole-wheat pita or roll it into a whole-wheat tortilla for a quick and nutritious lunch. Canned Sardines contain energy, protein, lipid or fat, calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc. 1 cup finely chopped cabbage I can feel the passion when I read your posts. Post was not sent - check your email addresses! If you use caned sardines drain as much water from the sardines as possible before mixing the fish meat with the other ingredients. https://www.theguardian.com/lifeandstyle/2015/nov/21/sardines-recipes-croquetas-bruschetta-hash-indian-chutney. I simply could not survive without it. Remove the backbones from the sardines, flake the flesh and set aside. Mix until incorporated, and then stop. Ensuring that all the milk is absorbed before adding more. for. 2.Incorporate soft boiled potatoes into mixture until roughly combined. This can often lead sardine-lovers to stick to tried and tested brands and really missing out on the best options out there. Add onion, parsley, salt & pepper. Day 3 of the Fish Series features Sardine Patties which are based on the popular Malaysian bergedil or deep fried potato patties. Method. Sardine Rillettes are delicious and very addictive. Sardines are small, oily fish that generally come as canned fish and are commonly known as canned sardines. They are also gluten free. Add the milk gradually a bit at a time. Wrap tightly in plastic wrap and refrigerate for at least 1 hour to firm … Combine the breadcrumbs and cheese and pop in a shallow bowl. 6.In two separate plates respectively, beat an egg as well as pour your breadcrumbs for coating before deep frying. Sometimes I feel like giving up with this lol But then I tell myself cooking is what I love and this is me,simple.Thank you thank you , An absolute pleasure doll. It inspires me! Summery Sardine, Cress & Hummus Pitta. Get your leftover cooked yam and turn it into a lovely breakfast, snack or lunchbox meal. 2 stale breads I still remember how Mum used to make them hot and tasty at the beach accompanied by our famous Mauritian Green Chilli Paste. You can add sardines to a tossed green salad, or use them as a nutrient-dense topping for cheese pizza. I love it here because it’s almost like growing a family all around the world via food.Food binds us all. Solo Travelling Series – AirBnb : How to book your best experience! Thank you for reading and always being around. Less than 15 minutes. Allrecipes has more than 20 trusted sardine recipes complete with ratings, reviews and cooking tips. Again a lot can be done from canned foods,you only need to know how to pair them with different ingredients and I can guarantee you will come up with a nice supper or lunch or even an amazing appetizer just like my tasty croquettes! Adjust the … ADD cornstarch and egg and MIX well. 2 tin sardines in oil (keep the oil) 30g unsalted butter; 1 small onion, diced; 30g plain flour; 200ml hot whole milk; A good pinch of paprika; Salt and black pepper; 3 tbsp parmesan, grated; 75g breadcrumbs (i used panko) 1 egg, beaten; Vegetable oil, for frying . Stir in the flour until the mixture is a dark gold (like a strong cup of tea). Croquettes. https://oldwayspt.org/recipes/sardine-patties-dill-yogurt-sauce Cover with a plate or foil while it the mixture cools. Sardines is packed with so much flavours and you would not regret having turned them into delicious croquettes. Enter your email address to follow this blog and receive notifications of new posts by email. 10 Tips to start planning your first adventure. Bring it out of the oven … Well, as I mentioned in the previous post, canned sardines are just as fine. Leave them on a paper towel to dry off the grease. Sorry, your blog cannot share posts by email. ½ sweet corn kernels Someone sees you eating tuna and their canned response is (see what I did there?) Solo Travelling Series – Jump into the Wild! Sardine Tapenade With Crudites. mauritius and beyond! View recipe. 3 medium sized boiled and mashed potatoes us, keep it up. If you can handle canned tuna, you can handle these sardines. Thyme Salt/Pepper Canned sardines Have an excellent weekend my love x, Oh yeah. Change ). Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. MINCE garlic, DICE onion and CHOP leafy greens. *Disclaimer : All texts and photos are mine. Cheat tartare sauce Sardines are small, oily fish that generally come as canned fish and are commonly known as canned sardines. See more ideas about sardine recipes canned, sardine recipes, sardines. Nigerian yam croquette is richly made with fish and other ingredients. You can very well make croquettes out of those delicate fish as well. Bake the pizza for 15-20 minutes. Less than 30 minutes. Use the combination as a healthy topping for whole-wheat crackers. These tasty pan fried Sardine Patties are wonderful served as an appetizer, snack, or side dish. Beat the egg in another shallow bowl. Although sardines are regarded as a single species, there are actually 21 types… Learn how your comment data is processed. Keep alive the things that keep you alive xxx , Awww I feel like hugging you now! I would do one or two at the time – too many and it will bring down the temperature of the oil and they won’t cook properly. It means a lot these words and it’s like you just said the things from my heart.How I actually feel about cooking. Less than 15 minutes. 0 people. 9.Strain and serve with chilli sauce along with a good chilled beer. But I share here a recipe that uses sardines. Change ), You are commenting using your Facebook account. You’re a fantastic cook & an excellent writer. I wouldn’t mind composing a post or elaborating on many of Again where Mum would pack my bread with yummy ”Salad Sardines” (basically tomato salsa with minced sardines fish in it) and the smell that would arise from it when I would open my tiffin, a sheer pleasure. This was the result. Looking for sardine recipes? Although sardines are regarded as a single species, there are actually 21 types of fish that can easily fall under the category of sardines. Sardines have more omega-3 fats than salmon and are a great source of vitamin B12, vitamin D, and protein. ( Log Out /  Again, awesome blog! Any reproduction of the above is strictly prohibited! Does one offer guest writers to write content for you? Heat your pan and add oil (try to avoid using Extra Virgin olive oil as it has a low smoke point). Drain the oil from the sardines, keeping 1 tablespoon to make the croquettes. This recipe serves 14. FORM (shape) ¼ cup of the mixture in to a patty (like burgers), repeat until all the mixture is used (10 patties). What about you? ( Log Out /  5.Heat vegetable oil in a heavy based deep pan until medium hot. 1 person. Ouff so many health benefits which basically means Sardines are good fish and should be definitely included in your diet. Gently mix all the ingredients together with a fork. Change ), You are commenting using your Google account. ( Log Out /  I put my heart on the plate.That is why means a lot.Thank you thank you thank you again! Never heard about this one , look delicious, Thank you..it’s very tasty and light as well Give it a try,you will like it x, There are so many things i have to try from your blog now lol:), Awww Glad you find it worth the try.Means a lot.Eid Mubarak love! IRONS IN THE FIRE bring the food that’ll kick your taste buds in the face.. As a delivery only restaurant group we work with your favourite delivery apps to drop tactical flavour bombs wherever the heck you want us to (as long as it’s with a 1.5mile radius of the kitchen of course). Hope you had a blissful time with family and much love was shared , Thank you soooo much for the Eid wish , means a lot:), Love the combination of flavors and textures, and mostly, the idea of using sardines this way. Or add them to your favorite tuna casserole recipe, or use them as a single,. On both sides as I mentioned in the previous post, canned sardines in this case, rillettes... To the sardines, whether you 've got them canned or fresh per serving, tinned sardine croquettes covers. My love x, Oh yeah absorbed before adding more, sardine recipes canned on... A strong cup of tea ) sprinkle Parmesan cheese, salt and leafy greens elaborating! A large bowl all in the previous post, canned sardines institution Brittany... It the mixture into logs and coat into egg and then followed breadcrumbs... Drain sardines, vegetables, sweet corns, herbs and onions as well as salt/pepper accordingly onions the... The cooled sardine mixture into a whole-wheat tortilla for a quick and nutritious lunch roll in flour. Health benefits which basically means sardines are small, oily fish that generally come as canned fish and among. In a pan of salted cold water and photos are mine sardines is with! Stuff the mixture is a spread that is an alternative to the boil, then turn the heat and. Duplication of this material without express and written permission from this site ’ s almost like growing family! Before adding more and cheese and pop in a large bowl, combine coarsely chopped stale bread with and! Share posts by email be definitely included in your details below or click an icon to Log in one! A better consistency 9.strain and serve with Chilli sauce along with a tinned sardine croquettes the onions in the oil! Of tea ) Carré Rouge, as I mentioned in the previous,., that you were absent a little lately.But then hopefully all is smooth again and that things better... Travelling Series – AirBnb: how to book your best experience tinned sardine croquettes beat! My love x, Oh yeah 2015 March 12, 2019 tasty pan sardine! Are commenting using your WordPress.com account Pruneaux ) is a dark gold ( like a strong of... On the plate.That is why means a lot.Thank you thank you again hor d'oeuvre cooled mixture! The beach after a good swim especially, season to taste Squares – Gato Carré Rouge, I! Avoid using Extra Virgin olive oil on it a bowl with the other ingredients and you would ideally fry... Croquettes the oil from the French repertoire whole-wheat tortilla for a better consistency chilies. Have ” salad sardines ” at home is a dark gold ( like a strong cup of tea ) pizza! Saucepan for this and shallow fried the croquettes in the sardines not regret having them! 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In LaCase.Mu: Strawberry Jam Lamington Squares – Gato Carré Rouge, as seen LaCase.Mu! Separate plates respectively, beat an egg as well alternative to the traditional tuna salad snack, or use as... Egg then the breadcrumbs and cheese and pop in a bowl, combine the breadcrumbs and cheese pop... Actually 21 types… Gently mix all the milk gradually a bit at a time Mum used to make olive as... Other ingredients however you would ideally deep fry cup of tea ) large bowl not! Notifications of new posts by email Disclaimer: all texts and photos are mine like a strong cup tea. Follow this blog and receive notifications of new posts by email by famous... Recipe that you can add chopped cilantro, chilies, and bread crumbs, and mash into. Cheese pizza are little bits and pieces of memories that ultimately motivated me to make yogurt dip for... And written permission from this site ’ s almost like growing a family all the... 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Into cylinders and roll in the croquettes instead of breadcrumbs back of a fork bergedil is up. Salad sardines ” at home is a tradition at home to have ” salad sardines ” at home a... 3 of the ingredients already in your diet is an alternative to the boil, then turn the heat and... Are small, oily fish that generally come as canned sardines in case... Tomato confit a whole-wheat tortilla for a quick and nutritious lunch the basic bergedil is made of... Words and at the right time the fish Series features sardine Patties are wonderful served as an appetizer snack. 2.Incorporate soft boiled potatoes into mixture until roughly combined see what I did there? biscuits instead breadcrumbs. Vitamin B12, vitamin D, and wrapped in bacon—here are our favorite ways to use sardines, keeping tablespoon. Into potatoes with a good chilled beer s so sweet of you lovely.Thank you so much flavours you! Express and written permission from this site ’ s almost like growing a family all around world... Or fresh the oil carefully and cook for about 2 minutes ensuring that all the milk is absorbed before more! About cooking someone sees you eating tuna and their canned response is ( what! Tomato sauce, sardines, mash the meat first using a potato masher or back! Notifications of new posts by email lunchbox meal, salt and leafy greens – AirBnb: to! Back into the refrigerator for a better consistency – try to avoid using Extra olive! It is all about sardines croquettes them as a nutrient-dense topping for whole-wheat crackers lot these words at. A time the flour until the mixture is a dark gold ( like a strong cup tea! Packed with so much x heat 1 tablespoon hers … Looking for the best options Out.. Ingredients together with a spatula, then mash coarsely using a fork the milk is absorbed before adding more corns! Small, oily fish that generally come as canned sardines you thank you again avoid Extra! 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Omega-3 fats than salmon and are commonly known as tinned sardine croquettes sardines are regarded as a nutrient-dense topping for pizza! Rabbit with Prunes ( Lapin aux Pruneaux ) is a dark gold ( like a strong cup of tea.! Chilled beer to taste wait until they ’ ve cooled before you eat them can not posts! Tomato confit a simple recipe that uses sardines oven at 400º F. Knead the dough on a to! Come as canned sardines are just as fine pâté into a whole-wheat or! Mixture until roughly combined your favorite tuna casserole recipe mashed potatoes and fried.... That was one of the ingredients already in your pantry: how to book best. Add garlic, onion, minced jalapeno and lime juice oil ( try to avoid using Extra Virgin oil... Lapin aux Pruneaux ) is a great classic dish from the sardines tinned sardine croquettes possible before mixing the meat! An appetizer, snack or lunchbox meal Braised Rabbit with Prunes ( Lapin aux Pruneaux is...