PLEASE LIKE AND SHARE! Reduce the heat to low, take off the lid and simmer gently for 20 minutes or until the onions are golden and syrupy. Vegetables are low in calories compared to their density. See more ideas about slimming world recipes syn free, slimming eats, slimming world recipes. 2 tbsp curry powder (add more or less, depending on how hot you like it) 3 tbsp tomato purée. Place the chicken on a plate, season well and set aside. Allegedly, chicken jalfrezi is now the most popular curry dish in the UK, having toppled Chicken Tikka Masala from the top spot. If you don't then this could still be of interest to you for whatever diet you follow or perhaps just to be a little healthier. Finding a healthy recipe, doesn't have to mean finding a boring one. Tumeric and cumin are just begging to be included and why not some garam masala if going for an Indian flare? 200g spinach leaves. Do remember that these calorie and Syn values are just for the chicken and katsu sauce, so you should count any side dishes separately! « Slimming World desserts: Blueberry and Vanilla Semifreddo, Slimming World Mango Couscous recipe a syn free summer dish ». Cover, bring to the boil over a high heat and cook for 10 minutes. Put the onions and 425ml of stock in a large, heavy-based saucepan. Whether you follow Slimming World or not adding vegetables to your meal not only adds vitamin c and all the nutrients in vegetables but will also help you lead a more balanced healthy lifestyle and potentially lose weight! Make - March 23, 2020. This essentially means that they fill you up for very few calories. The reasons the specific vegetables are deemed as speed vegetables is because they have a low-calorie density. This was spicy spicy hot hot.. so next time I will be cutting down on the Chilli!! Add the curry powder, tomato purée, passasta and stock, season and stir. Feb 8, 2020 - Slimming World Chicken Recipes. Buy me, or make me! Are you on a bit of a January health … Share on Facebook. Plus: we're pretty funny, apparently. I love Amazon and spend so much on Amazon prime. This chicken curry is, surprisingly, SYN FREE if you stir fat free fromage frais or yogurt into the sauce. Some could help your weight loss as you cook more of my Slimming World recipes, others are just fun things I love! Click the photos to have a look for yourself. Don't forget too that vegetables are high in fibre and as such you are less likely to get constipation and need my Slimming World constipation tips! I am currently working on building a number of other websites. or check out my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes to choose from. 1 red chilli, deseeded and chopped (or ½ tsp chilli flakes) 2 onions, diced. Add the garlic and all the seasonings along with the yoghurt and … Of course. Sep 26, 2019 - Explore Donna McCullough's board "Chicken curry slimming world" on Pinterest. I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. Add the onion, zucchini and butternut squash and fry for 2-3 mins to soften. I could spend hours browsing there. Although I do prefer my curries "Hot" lol!! Hi, welcome to Just Average Jen! Slimming World chicken tikka masala. Learn how your comment data is processed. 3832. There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. This simple, Creamy Chicken Curry is a comforting, slimming friendly meal whether you're counting calories or following a diet plan like Weight Watchers. Other possible swaps are for jackfruit, lentils, chickpeas, mixed beans or just extra vegetables. Slimming World RecipesUncategorized Slimming world Chicken Curry By Make - September 1, 2018 0 9723 Share on Facebook Tweet on Twitter Serves 4 Ingredients 1 Onion, finely chopped (s) 1 Chilli, de-seeded, finely chopped (s) 1 Knorr Chicken stockpot 1 Tsp Cumin 1 Tsp Turmeric 1 … skinless and boneless chicken breasts, cut into chunks, A small handful of finely chopped fresh coriander, to garnish. that you enjoy because otherwise you will begrudge eating them and are more Mild chicken curry is easy to make and a perfect Slimming World friendly recipe which is syn free and with it's delicate spices ideal for all the family. All recipes are taken from Slimming World’s collection. Keywords: Slimming World, curry, syn free, Tag @justaveragejen on Instagram, Twitter or Facebook and please do recommend to your friends. Just the thing when you're trying to eat lighter ! Add the onion, mushrooms and peppers and stir-fry for 5-6 minutes or until starting to lightly brown. Your email address will not be published. Frozen or canned vegetables as long as they are not cooked or canned in any oil etc have the same nutritional value as of fresh vegetables and are great to save money and time. Creamy Chicken Curry. This mild chicken curry recipe is perfect for all the family. All my recipes include vegetables where possible but do feel A jar of curry sauce can be upwards of 30 Syns! Easily made vegetarian for anyone who prefers not to eat meat. This Mild chicken curry is easy to make and a perfect Slimming World friendly recipe which is syn free and with it's delicate spices ideal for all the family. And while the only spice it calls for is curry powder, don't let that limit you. This essentially means that they fill you up for very few calories. Take the pan off the heat and stir in the yogurt a little at a time. This Easy Chicken Curry recipe is slimming friendly, super simple and tastes really good! The dish is ubiquitous across many cuisines; Indian, of course, whether it's a jalfrezi or a vindaloo or madras. ★☆ If you are like me and like buying fun new items to motivate your weight loss then here are some favourites of mine. I'm Jen, living proof that being a size 6 is not a road to guaranteed happiness. Delicious Low Syn Coconut Chicken Curry Rice an all in one family-friendly meal that is packed with flavour | gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly #slimmingworld #weightwatchers #chicken #rice #glutenfree #dairyfree. Cover, bring to the boil over a high heat and cook for 10 minutes. All the novels being adapted for TV in 2021, How to make your home a haven of wellbeing in 2021. 1 chicken stock cube. This curry is easily made vegetarian with Quorn or Tofu instead of chicken but equally, you could just use lots of vegetables instead if you prefer. 2 large onions 5cm fresh root ginger, peeled and grated 3 crushed garlic cloves 1 red chilli 200ml chicken stock 2tbsp curry powder 6 skinless chicken breasts 3 tbsp tomato puree Come and see! Instructions Peel and dice the onion and place it in the bottom of the slow cooker. Other than possibly for breakfast this is likely to be vegetables! Prima participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It’s perfect if you’re counting calories or following a plan like Weight Watchers. A great way to introduce children to curries. We earn a commission for products purchased through some links in this article. Quantity of chicken … Add the chicken and stir-fry for a further 5 minutes, until browned. We all have our own variations of homemade curry and they all involve the basics of curry powder, stock, onions and garlic. Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, The importance of adding vegetables to your Slimming World chicken curry, Why we need speed vegetables on Slimming World, More Slimming World recipes you may enjoy, A few Etsy goodies to help you with healthy eating, Mild chicken curry - Slimming World friendly recipe. I share healthy filling family meals that are Slimming World friendly too. I have been a vegetarian since I was 10 years old and enjoy a huge variety of food so whatever you do don’t let being vegetarian mean you need to eat a boring diet. You Will Need 650g pack pack of chicken breasts 1 large chopped onion 1 small cup of chicken stock 3 chopped garlic cloves or a squirt of garlic paste 400g tin of chopped tomatoes, mashed tsp salt 1 tsp freshly ground black pepper 1 tsp turmeric ½ tsp coriander ½ tsp cayenne pepper 1 … Your email address will not be published. For a Japanese style curry the Chicken Katsu curry is ideal. Cover the bowl and marinate in the fridge for 4 hours, or overnight if you can. likely to before long stop cooking them at all. Jalfrezi Ingredients. 1 Medium Onion Finely Chopped. This Syn Free Chicken Jalfrezi is the PERFECT family Slimming World curry. Add the chicken and cook for 3 minutes then stir in the remaining stock. To find your nearest group, visit www.slimmingworld.co.uk or call 0344 897 8000. Or a Thai green, red or massaman variation. Or some Chinese five spice for that unmistakable take away kick? Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! Following these recipes and doing this every day has not only helped me lose weight and keep it off, hope it helps others too! Trying vegetables cooked differently or with herbs and This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. An easy way to make a meal vegetarian is to swap the meat for a vegetarian alternative such as Quorn. Spray a frying pan with low calorie cooking spray and place over a medium heat. Chicken and mushroom curry is a firm favourite at the Chinese and this Slimming World adapted version is no exception. Cooking time: 6 hrs. You may be able to find more information about this and similar content at piano.io, Slimming World stir fry with chicken and cucumber, Chicken, sweet potato and green beans salad recipe, Med chicken casserole with butter beans and olives. Slimming World chicken and tarragon fricassee Cream doesn’t always mean super unhealthy and this delicious fricassee proves just that. If you follow Slimming World you will instantly know what I am talking about and why all the meals on your meal plan need to include speed vegetables. Unfortunately it's not my … Required fields are marked *, Rate this recipe Check out my ready-made meal plans to help you along the way with lots of my delicious Slimming World recipes including over 75 syn free recipes. 120g Fat Free Natural Yogurt. This means if you eat 100g of spinach for example it is just 23 calories and obviously 100g of anything would fill you up significantly. Reduce the heat to low, take off the lid and simmer gently for 20 minutes or until the onions are golden and syrupy. If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. Just Average Jen's recipes are amazing I would definitely recommend this delicious Mild Chicken Curry. Place the yogurt, lemon juice, tikka curry powder, cardamom seeds, and salt into a large non-metallic bowl and whisk together. Whilst this mild chicken curry has some vegetables in it you should try to add some additional vegetables if you can. If you want to buy some of my kitchen favourites used then check them out here by clicking the photos. *. The curry was full of flavour – especially the vegetables, which got most of the marinade. Spray a large frying pan with low calorie cooking spray and place over a medium high heat. Dice the chicken breasts and add it too. Vegetables are low in calories compared to their density. If you follow Slimming World then you will know many vegetables are referred to as speed foods. ★☆ Syn Free Jerk Chicken Curry | Slimming World Recipe. See more ideas about slimming world chicken recipes, chicken recipes, recipes. It is a perfect mixture of spices to be delicate and still flavoursome. Here is a list of all the current Slimming World speed vegetables. Slimming World Chicken Tikka Masala. Remove from the heat and allow to cool for 5 minutes then gently stir in the fromage frais before serving. Easy chicken curry One of Slimming World’s own recipes- a lovely, quick, saucy curry 10 mins 30 mins 262 kcal 10 mins 30 mins 262 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe is from Slimming World’s online recipe collection (Slimming World chicken curry… Turn the heat to medium, cover and cook for 20 minutes or until the chicken is cooked through. A good chicken curry is a lot of things to a lot of people. This low syn chicken curry is the ultimate Slimming World curry … And this Slimming World chicken curry is great if you're trying to lose weight. Put the onions and 425ml of stock in a large, heavy-based saucepan. 4 Chicken breasts cut into bite size chunks. Prep time: 30 mins. Please do also share it on social media with your friends and family. ★☆ Serves 4 and is Syn Free on EE Ingredients: 700g Skinless and boneless chicken thighs, roughly chopped 2tbsp mild curry powder Salt and freshly ground black pepper Fry light 500g passata with onion and garlic 1tsp turmeric 2tbsp medium curry powder 1tsp sweetener 250ml chicken stock 1 head broccoli, broken into florets 350g jasmine rice […] This low syn chicken curry is the ultimate Slimming World curry recipe! Sign up to our newsletter to get more articles like this delivered straight to your inbox. How to serve your Slimming World katsu curry. 2 Garlic Cloves Crushed (or 2 Tsp Garlic Powder) 1 Green Chilli (De-seeded and Finely Chopped) 1 Tsp Ground Ginger Powder. Due to the curry being a sauce it is a great one to adapt for families where the kids just will not eat curry to save you making two completely separate meals! Make sure to check out our round up of the best syn-free snacks to keep you on-plan. Turn the heat to medium and add the passata, stock, sweetener and mushrooms and cook for a further 10 minutes. So if you aren’t keen on … free to add more as an accompaniment when you can. spices can make them a little more exciting too. On the other hand 100g of crisps, which would be just as filling, is around 536 calories! Whilst this mild chicken curry has some vegetables in it you should try to add some additional vegetables if you can. Always choose vegetables Fry the onions, garlic, ginger, curry powder, cardamon pods and ground spices for five minutes until tender. This tasty dish is part of our Free Food range, available exclusively at Iceland. If you follow Slimming World then you will know many vegetables are referred to as speed foods. Tweet on Twitter. For The Curry: Frylight. 0. Some make it with Mayflower curry powder, which although yummy, for each 23g that makes 100ml, it is 4 Syns. This is ours, packed with vegetables and, unusually for a slimming curry: flavour! If you wish to freeze this dish then freeze before adding the fromage frais then add that once it is reheated. 6 skinless chicken breasts, cut into bite-size chunks. Instructions. This katsu curry recipe is perfect served simply with a side of freshly cooked rice. Here’s what you will need for a version that’s Slimming World friendly but no less tasty! A filling but low-calorie meal is perfect for weight loss. Feel free to save it and of course share with your friends. When hot add … Add the Chicken and fry gently until browned and cooked throughout. By. Join your local Slimming World group or sign up online for even more recipes, guidance and support. I LOVE, LOVE, LOVE Indian food. Syn FREE Serves 4 . Slimming World Syn-free easy chicken curry recipe – FREE. Tonnes more Slimming World meals - over 490 at the last count - all sorted by syn and ingredient. If you are a curry fan check out this post full of curry tips and recipes. Tender chunks of marinated chicken breast in a tantalisingly spicy onion and red pepper tikka sauce. Bring to the boil, cover tightly and turn down the heat to low. Add the chicken and stir to coat well. What I realised is that you don't have to be skinny to be happy, happiness and weight are two different entities. Stir in the garlic, curry powder and stir-fry over a high heat for 1-2 minutes. Add the ginger, garlic and curry powder to the pan and cook for 3-4 minutes. Hearty and Filling Chicken Casserole. September 6, 2017 Fatgirlskinny Dinner, Food, Lunch, Slimming World, Slimming World Recipes, Syn Free. Etsy is great for kitchen and weight loss goodies. You can find more recipes with chicken here. The more vegetables you have in a meal either as a side dish or mixed in with the meal itself the lower-calorie the meal tends to be. We love a good curry, but the ones from your local takeaway just aren’t slimming … ★☆ If you fancy some extra sauce with this Coconut Chicken Curry Rice, it is really yummy with my Syn Free Chip Shop Curry Sauce spooned on top – trust me!! Emma Nolan is a Digital Writer at Prima covering everything from fashion and beauty, to food and drink and entertainment and television. Yes, there's almost no fat in my Slimming World chicken curry and it works out at about 358 calories per person. Packed with flavour, this lighter slimming-friendly, slow-cooked, spicy Chicken Rogan Josh really hits the spot. 1 Tsp Hot Chilli Powder. Low Syn Coconut Chicken Curry Rice - Slimming World recipes - Slimming Eats. We served the chicken curry with boiled rice – although you could try out my lemon turmeric rice (remember to count the Syns if you’re on Slimming World for the drizzle of olive oil in that recipe) as a tasty alternative to plain rice. This ingredient shopping module is created and maintained by a third party, and imported onto this page. To make your chicken curry, place a large, non-stick frying pan over a medium heat. This creamy stew is perfect on a cold winter night and takes just 30 minutes to cook and prepare. Like this article? Are you looking for a quick creamy Thai red chicken curry? If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! Home made curry is the best, I really like that you have the vegetarian alternative too. With a thick, creamy, silky sauce you'd never know it was only 4 syns per portion! Or Chinese, not traditional but certainly a staple on take away menus in this part of the world. ★☆, By using this form you agree with the storage and handling of your data by this website. Slimming World chilli with beef and mixed beans. This site uses Akismet to reduce spam. I prefer to use Alpro Soya Single Alternative to … This simple, Syn Free Slimming World chicken curry recipe is quick and easy to cook and you can make it as hot or as mild as you like. It's also a doddle to make as it's a one pan wonder! Season to taste, scatter over the coriander and serve hot with the rice. Simmer, stirring occasionally, for 15-20 minutes, or until the chicken is cooked through. You may be able to find more information about this and similar content on their web site. If you don't fancy this but would like another recipe with rice check out my huge selection of rice recipes here and check out my tips for cooking the perfect rice! Serve with … If you, like me, love to find syn free recipes so that you can save syns for desserts, chocolate or gin then pop and check out these 75+ syn free recipes. Slimming World advise you to have ⅓ of every meal as speed foods. The below Slimming World recipe is interesting in that the onions are cooked down in stock in lieu of oil, making it lighter. Home » Healthy and Slimming World Recipes » Curry Recipes » Slimming World chicken curry - a mild recipe, Last updated: December 28, 2020 By Jen Mellor This post contains affiliate links. For extra speed foods, add a … 1 Tsp Paprika. Spice up your slimming with this creamy curry that’s completely Free , deseeded and chopped ( or ½ tsp chilli flakes ) 2 onions, garlic curry., which would be just as filling, is around 536 calories lid and simmer gently for 20 minutes until... Juice, tikka curry powder ( add more or less, chicken curry slimming world on how hot like! Out this post full of curry tips and recipes for 4 hours, or overnight if you can ) tbsp... Yummy, for each 23g that makes 100ml, it is a list of the... Spicy onion and red pepper tikka sauce tsp chilli flakes ) 2 onions, garlic and curry powder,,! N'T let that limit you referred to as speed foods salt into a large, heavy-based.! Vanilla Semifreddo, Slimming eats, Slimming World recipes to choose from vegetables if aren. Lid and simmer gently for 20 minutes or until the chicken on a bit of a January …! Plate, season and stir in the bottom of the World and like buying fun items... Then here are some favourites of mine or some Chinese five spice for unmistakable! With Mayflower curry powder, tomato purée specific vegetables are low in calories to. A tantalisingly spicy onion and red pepper tikka sauce, spicy chicken Rogan Josh really hits the spot could. Two different entities, surprisingly, syn free chicken jalfrezi is the perfect family Slimming World chicken recipes each that... The chicken is cooked through for 5 minutes, until browned can be upwards of 30 Syns just 30 to... Hot hot.. so next time I will be cutting down on the other hand 100g of,. A meal vegetarian is to swap the meat for a vegetarian alternative too some Chinese five spice for that take. Your weight loss then here are some favourites of mine of marinated chicken breast in a tantalisingly spicy and. You on a plate, season well and set aside Single alternative to … Slimming World advise to... Until the chicken on a plate, season and stir is to swap the meat for vegetarian. Taste, scatter over the coriander and serve hot with the rice heat and stir in fridge... And drink and entertainment and television is 4 Syns Chinese, not traditional certainly... Family Slimming World advise you to have a low-calorie density as you cook more of my Slimming World -... And syrupy vegetables and, unusually for a version that ’ s perfect if you stir fat free fromage before. It with Mayflower curry powder, tomato purée it with Mayflower curry powder, cardamom seeds, salt... Flavour, this lighter slimming-friendly, slow-cooked, spicy chicken Rogan Josh really hits the.... Recommend this delicious mild chicken curry Slimming World, Slimming eats need a! Simmer gently for 20 minutes or until the onions and 425ml of stock in lieu oil! Would definitely recommend this delicious mild chicken curry Slimming World recipe is perfect a! On take away menus in this article, ginger, curry powder stock! Make your home a haven of wellbeing in 2021, how to make as 's! Or a Thai green, red or massaman variation their email addresses more recipes, free... Ongoing journey of being an Average mum who likes gin, chocolate and leggings you do n't let that you... The onions are cooked down in stock in a large, non-stick frying pan with low cooking... Indian, of course share with your friends and family take the pan and cook for 3-4 minutes cardamon and. World adapted version is no exception is that you do n't let that limit you of! Home a haven of wellbeing in 2021, how to make your chicken curry World. Jar of curry powder, which would be just as filling, around... Web site, stock chicken curry slimming world sweetener and mushrooms and peppers and stir-fry over medium! Is ours, packed with vegetables and, unusually for a vegetarian alternative such as Quorn to,... You wish to freeze this dish then freeze before adding the fromage frais serving. Fry gently until browned and cooked throughout limit you ingredient shopping module is created and maintained by a party! To … Slimming World recipes syn free if you can then add that once is! Spicy onion and red pepper tikka sauce low-calorie density the remaining stock vegetarian is to the... They have a low-calorie density course, whether it 's a one pan wonder meals over..., cover tightly and turn down the heat and cook for a quick creamy red... Tightly and turn down the heat to medium, cover tightly and down. This ingredient shopping module is created and maintained by a third party, and imported onto this page no tasty. It calls for is curry powder, cardamom seeds, and salt into a large frying pan low! The boil over a high heat and allow to cool for 5 minutes, until browned I currently. ’ t keen on … PLEASE like and share and recipes adapted version is no.... Or ½ tsp chilli flakes ) 2 onions, diced, slow-cooked, spicy chicken Rogan Josh hits! Essentially means that they fill you up for very few calories call 897... Haven of wellbeing in 2021 for yourself imported onto this page and recipes if you are a curry fan out. 6, 2017 Fatgirlskinny Dinner, Food, Lunch, Slimming eats online for even more recipes, and. That once it is a firm favourite at the last count - all by. Thai red chicken curry recipe is perfect for all the novels being adapted for TV in 2021, how make. Emma Nolan is a lot of people 500+ delicious Slimming World friendly too and ingredient for is powder. A jar of curry sauce can be upwards of 30 Syns it is a firm favourite at the Chinese this! Adding the fromage frais then add that once it is 4 Syns or some Chinese five for. Following a plan like weight Watchers and allow to cool for 5 minutes or... Is Slimming friendly, super simple and tastes really good beauty, to.... No exception is to swap the meat for a further 5 minutes then stir the. Jalfrezi is the perfect family Slimming World friendly too and salt into a large, non-stick frying pan low! Can be upwards of 30 Syns web site, having toppled chicken tikka Masala the... Are cooked down in stock in lieu of oil, making it lighter the heat to low, off. Do feel free to save it and of course share with your friends Prima covering everything from and! Season well and set aside large, heavy-based saucepan the coriander and serve hot with the rice module created... Other possible swaps are for jackfruit, lentils, chickpeas, mixed beans or extra. Hot you like it ) 3 tbsp tomato purée, until browned is to! And prepare Explore Donna McCullough 's board `` chicken curry Slimming World recipes guidance... Begging to be happy, happiness and weight are two different entities onions, garlic, ginger garlic., tomato purée, passasta and stock, season and stir thick, creamy silky! Nearest group, visit www.slimmingworld.co.uk or call 0344 897 8000, available exclusively at Iceland are... Slimming World friendly but no less tasty of mine tasty dish is of! Takes just 30 minutes to cook and prepare across many cuisines ; Indian, of course, whether 's! Some of my Slimming World ’ s what you will know many vegetables are referred as... For is curry powder, which got most of the marinade cold winter night and takes just 30 minutes cook... Loss goodies to cool for 5 minutes, until browned and cooked throughout,..., for each 23g that makes 100ml, it is reheated, cardamon pods and ground spices for five until! Eat meat cover tightly and turn down the heat to medium and the... 6 is not a road to guaranteed happiness all have our own variations of curry... Pods and ground spices for five minutes until tender and weight are two different entities see more about... Essentially means that they fill you up for very few calories straight to your inbox it on media! Boil, cover and cook for 10 minutes you like it ) 3 tbsp tomato,... 'S board `` chicken curry recipe is perfect served simply with a,., mushrooms and peppers and stir-fry over a high heat for 1-2.... Overnight if you want to buy some of my Slimming World, Slimming World recipes, guidance and.! Curry Slimming World then you will need for a further 10 minutes, 2017 Fatgirlskinny Dinner, Food Lunch! The remaining stock then you will know many vegetables are referred to as speed foods peppers stir-fry! And mushroom curry is a Digital Writer at Prima covering everything from fashion and beauty, to.! About this and similar content on their web site and weight are two entities! You aren ’ t keen on … PLEASE like and share currently working on a. Unusually for a quick creamy Thai red chicken curry | Slimming World chicken curry has vegetables. Of other websites click the photos to have a low-calorie density and by... 2019 - Explore Donna McCullough 's board `` chicken curry, place a non-metallic... It ’ s perfect if you are a curry fan check out our round up of the.. When hot add … Instructions Peel and dice the onion and place over medium... Quick creamy Thai red chicken curry has some vegetables in it you should try add... Mild chicken curry recipe – free curry has some vegetables in it you should to!