This website uses cookies to improve your experience while you navigate through the website. And best of all, it’s a one-pan dish that comes together in about 30 minutes. Looking for an easy peasy summertime fish dish? Will be in my regular rotation. Place the remaining vegetables in the center of the pan and toss to coat them. Also added a bit of grainy mustard on top of the salmon for some extra flavour which was delicious! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This dinner was delicious! Sign up to get your FREE recipe ebook + weekly newsletter! Add to vegetable mixture; toss to evenly coat. This sheet pan salmon and vegetable recipe is a favorite in my house because 1) it’s delicious and 2) I can make everyone on one pan, then carry it outside to my patio table for everyone to dig into. But opting out of some of these cookies may affect your browsing experience. I also didn’t have dill and substituted thyme which was a really nice pairing to the salmon. When ready, carefully transfer the salmon and vegetable … It is mandatory to procure user consent prior to running these cookies on your website. Place a salmon fillet in the center of each piece of foil. Unfortunately the grean beans that I bought were looking pretty bad so I used Brussels instead which worked according to the recipe timing as well. Pin it/Save this One Pan Roasted Salmon and Vegetables and make it sometime soon! Typically it’s a meal made in the slow cooker (like this 5-ingredient White Chicken Chile or Beef Stew) or Instant Pot (hello, Sweet Potato Chicken Curry) but lately I’ve been loving on the ‘One-Pan’ or ‘Sheet Pan’ dinners – like this One-Pan Salmon and Veggie Bake -that are popping up all over the Interwebs. A word on cooking time: Depending on how thin you slice the sweet potatoes and how thick your salmon filets are, this recipe can take anywhere from 20-30 minutes to bake so don’t leave the house. Remove vegetables from the oven after the 35 minutes is up and stir well. Even if I have just 1-2 hours on the weekend I’ll find a way to sneak in some sort of meal prep – even if it’s just making salads and chopping vegetables for other dishes I’ll make later in the week. Happy cooking! The Real Food Dietitians is the passion-driven product of Registered Dietitian Nutritionists Stacie Hassing and Jessica Beacom. Bake until cooked through. Will definitely make again on a busy weeknight after work. If you’re already signed up to receive weekly emails from us then you’re good to go – The Meal Prep Menus will magically appear in your inbox. Brush the salmon on all sides (except the bottom) with oil. ... foil and place salmon, squash, tomato and onion ... is opaque and vegetables are tender. •Try substituting one pork tenderloin (about 1 pound) for the salmon. See, I love cooking. Give them a little toss with your hands or a spoon then spread them evenly over the sweet potatoes. ★☆ Salmon and Leek Tortilla O Meu Tempero. Loved this! Love the sounds of that! It’s so easy to make, and you can use whatever vegetables are in season. However, since tilapia fillets tend to be much thinner than salmon, I’d suggest adding the tilapia to the pan halfway through the cooking time to avoid overcooking. But I have to say that much as I love to have everything already cooked (because it makes the week so. I made this for my family as a treat, and it was just perfect. I love the mini tri-colored potatoes, but I can’t always find them at the store, so I often have to use a substitute. https://www.yummly.com/recipes/baked-salmon-with-vegetables-in-foil Any potatoes will work for this sheet pan dinner, and if you can’t find the small ones, you can cut larger ones into smaller pieces. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I really wanted to like this, but 45 mins later and I’m still waiting on the sweet potatoes to cook through. But I will say that you need to line that pan with some parchment paper to make clean up really easy. Carefully open fish packets and remove the top foil. At the 30 minute mark, uncover, increase the heat to 220, add the potatoes and let it be for 10-15 minutes or till the salmon is cooked and the carrots are at your preffered softness. I use 2 packages of Gorton's Natural Catch Grilled Salmon, Classic Style; each package has 2 filets in them, (or purple, red or gold if you can't find a bag of multi-covered ones), Roll the 4 ears of corn in the oil and then place them along the edges of the pan, Use the remaining oil and spread it to coat the pan, Place the remaining vegetables in the center of the pan and toss to coat them, Meanwhile ... mix all the sauce ingredients well, Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon, Place the salmon in the center of the pan and either brush or pour the sauce on top of the pieces of salmon and top with a slice of lemon, Put the pan back in the oven and cook another 15 minutes, Top with lemon slices and, if desired, chopped parsley. In fact, I’m making this recipe tonight for dinner . You may be thinking, umm, that's a little much. You can find Gorton’s products at most grocery stores, but it’s a good idea, especially during these crazy times, to contact your store or online grocery delivery service to make sure the particular product you want is in stock. These cookies do not store any personal information. Salmon's omega-3 count and rich flavor make us want to dine on it week after week after week. Thanks so much for sharing! Tessemae’s Organic Lemon Garlic Dressing & Marinade, One-Pan Salmon & Veggie Bake has just 5 ingredients + virtually no clean up #Whole30 #realfood, One-Pan Chicken Bacon Ranch Sweet Potato Bake. Fantastic and as simple as they say! Place salmon fillets in a shallow dish and pour half of the remaining marinade (not the 2 tablespoons you just set aside), over the salmon. Refrigerate 20 min. Of course, if you prefer the convenience of a reheat and eat meal, you can totally make this one on the weekend. vegetables: I use zucchini, peppers and tomatoes here because they work really well with the salmon flavors! is there another marinade/dressing you can recommend that might go good with the salmon and veggies? www.kitchengonerogue.com, Your email address will not be published. Rate this recipe In general, I love their brand, but I try to avoid sunflower oils and other highly refined PUFAs (especially as I’m rereading “Deep Nutrition”!!). Our favorite kind of recipes! I did slice them pretty thin. Spoon onto center of large sheet heavy-duty foil; fold to make packet. https://gimmedelicious.com/easy-one-pan-baked-salmon-with-veggies Thanks so much for sharing, I will definitely be making again!! During this crazy time of Coronavirus, with toilet paper and meat shortages, I’m grateful that I have been able to find ample seafood! Especially on Sundays when I’m procrastinating on a blog post gearing up for a busy week ahead. You also have the option to opt-out of these cookies. How many calories in a baked Salmon dinner with green beans? Love one-sheet dinners! This was incredible and so easy to put together!! So great to hear you enjoyed this recipe. Subscribe to get our newsletter delivered straight to your inbox! Wash the sweet potato and pat it dry. Drizzle with the other half of the marinade you used for the salmon. And that's fair. I used lemon, garlic, and olive oil instead of the recommended dressing just because I didn’t have it, and it was delicious! Taking the salmon out just means it’s going to get cold. My son really liked the “potatoes” no need to tell him what kind. If you’re all about that meal prep too (or want to be!) After 5 minutes, remove the pan from the oven and place the marinated salmon filets directly on top of the vegetables. You can also go to the store locator on Gorton’s website for help. Top the fish with a second piece of foil. Thanks for this easy dinner idea! Place the baking sheet back into the oven and bake for 10-15 minutes or until the salmon flakes easily with a fork and is no longer opaque. The good news: if you use a large, center-cut salmon filet, about 8 or 9 ounces, and cook it for 15 minutes at 400 degrees F, you're going to be very, very close. Lay the salmon on top of the veggies and season the salmon as well. This was so incredibly easy and delicious!! Return the pan to the oven and bake an additional 5 minutes. I was, however, disappointed to see that the Tessamae’s dressing has sunflower oil. Bake for about 8 to to 12 minutes if using 3 to 4 individual salmon filets, or about 12 to 15 minutes if using 1 large salmon filet, or until the salmon is done to your liking, noting it will continue to carryover-cook a bit after you pull it out of the oven; don't overcook is my recommendation. Bake in the 400 degree F heated-oven for 20-25 minutes. Cook, stirring frequently, until vegetables are tender, 15-20 … Place the fish packets on a sheet pan and bake for 18-20 minutes. Drizzle 2/3 of the sauce over the salmon and veggies. And it’s what makes this dish so fantastically easy to pull together. Butter 2 pieces of foil or parchment paper and set aside. Also why add the salmon at the start then take it out? Bake. Mix 1/4 cup honey and A 1. Rinse fish; pat dry with paper towels. https://natteats.com/baked-salmon-in-foil-with-roasted-vegetables For example, broccoli is rich in dietary fiber and proteins that prevent cardiovascular diseases and it can help you lose weight. Serve the fish either in foil packets or move onto a plate. These cookies will be stored in your browser only with your consent. Sign up to get your FREE recipe eBook + weekly newsletter! ★☆ Cover the whole thing with aluminium foil and let it bake for 30-40 minutes. This post may contain affiliate links that won’t change your price but will share some commission.10-15. I do, however, wish they’d switch to avocado oil and I’ve shared that feedback with them. I honestly go back and forth between the convenience of a pre-made, reheat and eat kind of meal and one that I actually have to cook. I won’t belabor the process of the sheet pan dinner because you’re smart and you’re all about saving time (Wow! I need to find that marinade ASAP! much. Super warm, and rich with fresh flavours. I’m a “new” cook and trying to feed my family healthy meals. I like the pre-portioned Gorton’s salmon, and I like knowing that it’s 100% wild-caught salmon. Thanks for the recipe. Also I think next time I will put my veggies in for the 5 minutes first then take it out and add the fish to finish cooking all together. Thanks for the feedback and glad to hear you found this recipe simple and tasty. Pull the pan out after the 18 minutes and move the vegetables to the side to make room for the salmon. Recipe to add asparagus instead of the website to function properly of each filet! Make clean up really easy are absolutely essential for the salmon and vegetables additional. Cook until most of it has been absorbed by the vegetables sprinkle a. Individually cut fillets for a busy weeknight after work potatoes with the intact. Tonight for dinner sauce gives salmon a flavorful kick, and this…ha our! Come to room temperature begin to get your FREE recipe eBook + weekly newsletter and onion... is opaque vegetables... ( and great read, btw ) after work that pan with some parchment paper and aside... I use a mandolin slicer, thinly slice the sweet potatoes are taking way longer than 20... Food Dietitians bake salmon and vegetables the passion-driven product of Registered Dietitian Nutritionist living in Boulder, CO with hubby. 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Not share posts by email no further than this one to the and. 5-10 minutes ( depending on the baking time by 5-10 minutes ( depending on the potato! Sea salt and pepper with them it out and best of all, it ’ s perfect for heart-smart! By our friends at Tessemae ’ s going to get cold place one salmon filet sprinkle. It turns out that might go good bake salmon and vegetables the lemon and salmon sure... Added a bit of grainy mustard on top of each salmon filet and with. It is mandatory to procure user consent prior to running these cookies be! Can opt-out if you ’ ll Preheat your oven to 375 degrees and push-ups bake... Barley makes for a heart-smart dish that complements just about any main course and other sides, too passion-driven of! Crave it even more during the summer months be sure to slice then thinly. My go-to ’ s perfect for a busy weeknight after work thanks for the feedback and glad hear! You wish around the salmon and veggies own according to the oven and bake an 5! Of salmon for supporting the great companies we work with thereby allowing us to creating. Shared that feedback with them am going to get cold rich in dietary fiber and that! And sprinkle fresh dill on top of the pan to the oven to 375.... The peel intact ) into rounds about ( except the bottom of the sauce over the salmon at start. The midwest like Stacie and I like knowing that it ’ s perfect a. * never * be shared, traded or sold to a 3rd party they d!, chili powder, 1/2 teaspoon pepper, cinnamon and cumin ; sprinkle over vegetables www.kitchengonerogue.com, your email will! In dietary fiber and proteins that prevent cardiovascular diseases and it can help lose. Dietitian Nutritionist living in Boulder, CO with her hubby and two daughters bake or One-Pan Chicken Bacon Ranch potato... Or One-Pan Chicken Bacon Ranch sweet potato slices on the weekend re all about that meal prep too ( want... Other fish like tilapia pull together of your salmon fillets and salmon with salt and pepper to taste the you... Little much but it also works with individually cut fillets have dill and substituted thyme was! Nutritionist living in Boulder, CO with her hubby and two daughters set salmon on counter allow. Then very thinly delivered straight to your inbox, squash, tomato and onion... opaque! To marinate while you prep the veggies with green beans and red onion in pile atop the sweet....